Sports Nutrition and Supplements
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Discover the Secrets of Sports Nutrition and Supplements!
Have you ever wondered what it would be like to be at the absolute top of your game?
Have you thought about what the commitment might be? Have you considered what dietary changes you’d need to make?
It doesn’t matter what your preferred sports activity might be, there is always room for improvement. Many amateur athletes turn to diet and nutrition to improve their performance.
While diet and nutrition are indisputably the backbone of any training program, the problem is getting the sufficient nutrition from diet alone. This is especially true today considering all the overly processed foods that currently line our supermarket shelves.
No matter how diligent you are at reading labels, buying the freshest fruits and vegetables and selecting the leanest cuts of meat and fish, it's impossible to get all the benefit you require for a rigorous sports training regimen.
That’s where supplements come in.
Here is what you will discover inside...
★ Introduction to Sports Fitness
★ Food & Nutrition
★ Sports Supplements for Bodybuilders
★ Sports Supplements for Tri-Athletes
★ Supplements for Muscle Building
★ Protein Bars
★ Low Carb Protein Shakes
★ Protein Powder
★ Wait Gaining Powder
★ Fat Loss That Is Ephedra Free
★ Amino Acids
★ Bodybuilding Protein
★ Egg Protein
★ Fat Burners
★ and much, Much More!
And yes, we do cover the all important food and nutrition in general terms and the importance of eating as healthy as one can with the foods available to us.
You will also discover why sports nutritionists and exercise physiologists recommend a well-planned nutrient dense isoenergetic diet and what that consists of.
If your goal is to gain muscle, you need to be aware that it isn’t as easy as it seems. There’s a fine line between gaining muscle and gaining fat. We’ll show you how to stay on track and insure that it’s muscle you are adding and not fat.
You’ll learn the difference between chemical and natural fat burning. Most serious athletes prefer natural fat burners and we’ll explain which are best for meeting your goals.
Did you know that your body actually needs more than 40 different nutrients in order to be healthy? So far, there is no single food that can supply all those nutrients let alone help you to become top of your game.
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I haven't seen anything else like this in the app store and it is an okay source of information. Some good facts on the topics, some misleading information. For an ebook, it's horribly written, but worth the read if looking for a decent chunk on information in one place.
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- Category: Health & Fitness
- Released: Nov 13, 2010
- Version: 1.0
- Size: 0.4 MB
- Language: English
- Seller: NAY MIN THU
- © AppWarrior
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.