Stand Up! is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. It's also great for RSI sufferers, or anyone that needs to take regular breaks.

• Free and fully functional! It comes with one alarm tone, and one In-App Purchase unlocks the rest.
• Completely customizable to your work schedule. Set it and forget it.
• Set your reminder interval to any five-minute increment between five minutes and two hours.
• Want to time how long you should stand once you're up? You can set that too.
• The header shows you at a glance how you're doing, and the 7-day history shows how you did this week.
• Limit alarms to your office location so it doesn't bug you when you go out to lunch.
• Many custom alarms, some quite insistent. And there's a random mode to keep you on your toes.
• Interactive notifications, acknowledge the reminder from the lock screen.
• A Today widget lets you see how long to your next reminder, and to skip or pause notifications.
• Alternate color schemes in case you really hate that yellow.

We don't micromanage you, and we don't make you feel guilty. There's no compulsive tracking and time management, and we don't tell you what exercises you need to do. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how you're doing.

What's New

Version 1.4.1

Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.

A small release, but useful:

- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.

Ratings and Reviews

4.3 out of 5

47 Ratings

47 Ratings

Useful but broken in iOS 9


Nice app but it's broken in iOS 9. Timers go off too early and sometimes multiple within a few seconds of each other.

Wish it connect to Health on iPhone


Okay as an hourly reminder (although Reminders could do the same thing) but it doesn't do the one thing I want - track how many times I do stand up, and send that data to Health on my phone.



Great app I love the way it's presented, the custom options, and the idea itself.

Aside from the issues I have already talked about with the dev, I think it's the best app of this kind on the App Store.

I just have a few requests/suggestions:

1. I would like 2 (or multiple?) timers running at the same time. I use this app for the intended purpose but I would also like it for my 202020 eye break. So having it ring both at 20 mins and at 60 mins would be nice. And of course only 1 notification on overlap.
Example: 4:20, 4:40, 5:00 (at 5:00 both will supposedly ring but 2 alerts at the exact same time is not necessary so it should fuse them together)
Not sure if that's too complicated to program, but that my idea :D

2. Another thing, I'd like it to ring again after my 5min break is over. So I currently have it set to alert me every 60min I which I take a 5min break. It'd be nice if it can tell me by break is over. :)


Raised Square, LLC
21.8 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular and iPod touch.
Age Rating
Rated 4+
© 2018 Raised Square, LLC
In-App Purchases
  1. Gracious Tip $1.39
  2. Complete Sound Pack $1.39
  3. Generous Tip $2.79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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