Stop, Breathe & Think is an award winning meditation and mindfulness app that is proven to decrease anxiety and stress. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more.

** Meditate with a community! Over 3,000,000 downloads and 11 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place.


Meditation and mindfulness made easy with:
+ Over 30 free activities and 70 premium activities including meditation, breathing, yoga and acupressure
+ Customizable meditation timer with choices of chimes and soundscapes
+ Customizable breathing timer to focus and find calm
+ A daily feed with tips, inspiration and a recommended practice of the day
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!


“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, alleviate stress and anxiety, support academic and professional achievement, in addition to more positive interactions and relationships.

- Deepen your awareness of your thoughts and emotions
- Proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.


"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“There are many meditation services out there, but Stop, Breathe & Think stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan


Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium activities including 60+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer.


We offer two auto-renewing subscription options:
$9.99 per month
$58.99 per year

We also offer a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here:

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What's New

Version 4.4

New in version 4.4
We squashed some bugs and made improvements to the daily feed to help it load more quickly.

New in version 4.3
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!

Customer Reviews

4.8 out of 5

344 Ratings

344 Ratings

The easy way to stick to it


I feel like a child saying this but maybe there's something to stickers. With the help of this app and it's streak counter and sticker reward system I've, just today, meditate everyday for the past 150 days. It's a simple thing that helps you stay in tune with your emotions, asking you before and after meditation how you're feeling emotionally and physically, then prompting you to go further into detail by trying to discover the emotions you're feeling. Using this app I've been able to become more articulate in my emotional dictionary and my want for growth.

I can't update


I can't update for some kind of reason the app is stock I can't use it anymore 😣

Easy to engage with


I found this app really approachable and engaging. I'm on my third day in a row and have already completed four sessions. I love the "check in" feature which helps to customize the suggested meditations for the day. Thank you for making this app!


Stop, Breathe & Think, PBC
172 MB
Health & Fitness
Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership $13.49
  2. Monthly All-Ages Subscription $13.49
  3. Premium Membership $79.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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