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StrongLifts 5x5: The Simplest, Most Effective Workout to Get Stronger, Build Muscle and Burn Fat Fast

par StrongLifts

Ouvrez iTunes pour acheter et télécharger des apps.


Featured by Apple in the TV commercial "strength".

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.

- Simple, easy and intuitive design
- Integrates the StrongLifts 5x5 workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Timer suggests how long to rest between sets based on last set
- Graphs to view your progresson all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how workout went
- Kg/lb – set this on first use, switch anytime in settings
- Bar setting: set the weight of your barbell in settings
- Backup workouts automatically to iCloud each week
- Videos of workout and exercises
- Ad-free!

= Get Even Better Results with The StrongLifts Power Pack! =
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
- Warmup sets, reps and weights calculator for all exercises
- Arm work - extra chinups/dips assistance exercises to build bigger arms
- Plate calculator - list breakdown of plates to add with easy graph displays
- 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
- Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
- Pro Backup - backup your workouts to dropbox or google drive, and export them to csv

Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.

StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the website at

If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info. -Mehdi

If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi

Nouveautés de la version 2.6.9

New 2.6.9
* Tons of improvements and fixes.
* iOS 9 compatibility updates.
* We highly recommend you update to this version for maximum stability and the best app experience!

iOS7 Warning
* This release doesn't work on iOS7 devices. The app won't startup if you run iOS7. You can fix it yourself by updating to iOS8/9 if possible. We'll get a fix for iOS7 in the next version.

Any issues, contact us through menu - help. If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi

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Avis des utilisateurs


Great app, but crashes when I try to open it on my iPhone 4 after the newest update. Completely useless if I can't use it.

Damn it! Don't update if on iOS 7!

Was an amazing app for me, until latest update. I am on an old iPhone 4. Stronglifts app automatically updated. Now today, I want to workout and the app won't start.

I realize now in update info that it says "don't update if on iOS 7 - will crash". That's nice to hear now, after my device automatically updated to this version.
So here I am now, wanting to workout, but not remembering my numbers and all my info inaccessible.
My iPhone 4 won't allow me to update to a higher version - so it appears I am screwed


I shouldn't have to read every app update description to find out if it will no longer work if I upgrade. Why would you release a broken update?

StrongLifts 5x5: The Simplest, Most Effective Workout to Get Stronger, Build Muscle and Burn Fat Fast
Afficher sur iTunes
  • Gratuit
  • Catégorie : Forme et santé
  • Mise à jour :
  • Version : 2.6.9
  • Taille : 21.7 Mo
  • Langue : Anglais
  • Vendeur :

Compatibilité : Nécessite iOS 7.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.


Version actuelle :
Toutes les versions:

Palmarès achats intégrés

  1. StrongLifts Power Pack$11.99
  2. StrongLifts Warmup Sets$2.29
  3. StrongLifts Arm Work Assistance$2.29
  4. StrongLifts Plate Calculator$2.29
  5. StrongLifts Switch 3x5$2.29
  6. StrongLifts Power Pack$11.99
  7. StrongLifts Pro Backup$2.29
  8. StrongLifts Switch 3x3$2.29
  9. StrongLifts Switch 1x3$2.29