Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes.
Ratings and Reviews
Use this app to relax and fall asleep. I find it very helpful
Easy to use
I bought this for my (91 year old) client. I needed to be easy to use, and it was. I like the variety in times and sounds.
Take A Break
I enjoy using this App because I find the voice soothing and I am actually able to fall asleep. I work a lot of shifts and consequently wake up at all hours of the night. Using this App allows me to relax and recharge during my break times as well as in the middle of the night .
- Meditation Oasis
- 150.3 MB
- Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2011 Mary & Richard Maddux
- In-App Purchases
- Ad Free Take a Break $1.39
Up to six family members will be able to use this app with Family Sharing enabled.