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Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.
TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
Ratings and Reviews
Such a great tool - lacking in Functionality -videos don’t have sound. I rarely give such poor ratings but acknowledging you need support is hard, acting on that acknowledgement is harder - finding something that could work but isn’t functional is devastating. I hope you fix it soon.
A real help
I just started it and it helps really. Is it possible to have a French version ?
Good Tools For Mental Health
This is a great way to learn how to use CBT. The format is simple and straight to the point. Easy to use thoughts records to help understand how to get out of the thought traps associated with poor mental health. One big problem with the purchase though. I loaded the app on both my iPad and iPhone but they don’t sync. I’ve purchased the app so I think it’s fair that I would be able to use the app on both devices and sync up my information.
- TruReach Health Incorporated
- 13.1 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © TruReach Health
- In-App Purchases
- Premium TruReach Account $10.99
Get all of your passes, tickets, cards, and more in one place.
Up to six family members will be able to use this app with Family Sharing enabled.