Update: Thanks to everyone who'se downloaded our Apps over 100,000 times since 2011 !!

If you're hoping to start a healthier lifestyle including reaching your goal weight, you've come to the right place !! Join many thousands of people around the world who are aleady using our nutritionist-generated program to help them work towards a healthier and leaner lifestyle.

• "This program is exactly what I needed to help me start improving my habits and learn new information. Good job", Oct-2011

• "Best App Yet! This has helped me so much", May-2011

• "I'm loving this App, I managed to fit into my favourite dress again", Jan-2012

• When you're ready, upgrade to the full version where 'Tweeks' 2 through 26 will guide you through the rest of our advice in four major categories:

- Nutritional Supplements
- Nutrition through Food Choices
- Activity and Metabolism
- Lifestyle Support

• 6 months of 'Tweeks' will focus on enhancing basic aspects of life. Test them out one week at a time and get comfortable with each small step, then progress to the next 'Tweek'
• With each step forward, get ready to look in the mirror and discover a healthier, happier, more satisfied you
• Successful weight loss thrives on keeping things flexible and personal, so it's always your choice whether to follow our weekly pace or progress at your own speed. You can also choose to skip ahead and choose the 'Tweeks' that attract you the most
• Monthly check-ins from Heather (nutritionist extrordinaire)
• Three Bonus chapters presenting additional information:
- Nutritional Supplements
- Super Foods for healthy weight loss
- 'Munchie-Proofing' your evenings.

The full version of Tweek-A-Week:Weight Loss been steadily ranked in the Health & Fitness top 100 for iPhone, and top 50 for iPad since January 1st of 2012

We'd like to take a moment to send out a big thanks to all of our customers for their support, and congratulations to everyone on making your health goals come true !!

What's New

Version 1.09

• Updates to App Framework to capture iOS improvements and include new iOS devices, including everything from iPhone 4S up to iPad Pro
• Improve broken links in some of the pages to capture correct content

Ratings and Reviews

Content has depth !


Now that it's after Christmas, time to get back in shape ! Good progress so far, great info inside this app :)

Great health App, all for less than a latte!!!


Whether you're just getting started or a fitness guru this app is full of helpful information. I've read alot about health and fitness over the years and learned a ton of new things. Buy this app to learn more as there are great suggestions and tips that I wasn't aware of to help you reach your weight loss goall!!!

Great App - Realistic & Informative


I dig the realistic approach, I suspect it may just actually work for me - I've just got to keep my end of the deal and stick to the plan, so far so good! Great app.

PS - Now using on my iPhone. Thx for the update.


David Reid
11.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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