Screenshots

Description

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

Want to get in contact? Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at jackson.tempra@gmail.com

What’s New

Version 2.3.1

Bug Fixes

Ratings and Reviews

4.7 out of 5
15 Ratings
15 Ratings
Fhovbrkvi ,

Jumbled text

Hard to read when the text is jumbled together
Can’t add a habit - doesn’t recognize what is typed
I don’t have Facebook and I don’t want it. There must be a simpler way to reach you?

CoolCatKaylee ,

Yeet

I’ve only had this for a little while but god is it helpful.
Thank you for making such an amazing app!!
When I can I’ll be sure to donate

shianneRwells ,

amazing app.

i would really highly reccomend this app for anyone wether you have anxiety, depression or experience depersonalization.
the app is very versatile and you should try it out

Information

Seller
Jackson Tempra
Size
9.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.1 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2016 Jackson Tempra
Price
Free
In-App Purchases
  1. Small Donation $1.39
  2. Large Donation $5.49
  3. Medium Donation $2.79

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like