Whil mindfulness and meditation training is available to professionals through their employer, educator, or other organization. It is not currently available direct to individuals. This goal-based digital training system is focused on helping adults and teens to be healthier, happier, and more engaged through programs for stress resilience, wellbeing and high performance.
With 12 training areas, 250+ programs and 1,500+ microlearning sessions, Whil offers the largest training library for mental, emotional and physical wellbeing. Whil is used in more than 100 countries to help adults and teens learn instant and repeatable techniques to calm and focus the mind and relax the central nervous system in as little as 5 minutes a day. We feature over 25 of the top MDs, PhDs and certified trainers in the world. Content available to members will be determined by their organization’s subscriptions.
In over 100,000 surveys, 93% of users report that “Whil helped me meet my goals.”
Sign up with your employer, educator, or organization and sign-into the app to begin your journey to being healthier, happier, and more engaged.
- Email notifications! Get reminders and stay on track with your mindfulness goals
- New “Mindfulness Basic Training” program to jump start your journey
- EAP partners can now link to their live support pages from within the Whil app
Ratings and Reviews
Sleep series meditations the best !
The guided into sleep meditation series on the Whil App has been a staple in my life for over three years. The best I’ve ever found. Would pay monthly for access to that alone. Need to explore the app more. But it is built for accessibility and functionality with well researched and helpful goals
For company employees only
It might be helpful to put in the description that this app is only for companies with 50+ employees. It would save individuals from downloading the app and then having to delete it.
App is buggy
Loved the old app and the meditations are amazing. This new updated app is very very buggy. Hard to navigate, does not scale to my screen and I can't bookmark or search meditations.
Up to six family members will be able to use this app with Family Sharing enabled.