Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
Take control of your health and fitness and sweat with us every day!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
Added 10 new fantastic workouts!
Some hard, some easy. Something for everybody. Come check them out and let us know what you think.
Ratings and Reviews
I love this app after only my first workout! It makes you sweat and is great for a free workout thats efficient💦 Absolutely recommend this app💙 5/5🏆
It's an all around very good work out. Easy for beginners or advanced. I can feel the progress happening… Have been doing every day and I am very happy with the results👊
Perfect for beginners
It's easy, the explanation are clears and it's adjusted for what type of person you are and what you are able to do
Up to six family members will be able to use this app with Family Sharing enabled.