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Yoga Nidra - Deep Relaxation Practice

By Elizabeth Papadakis

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Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What's New in Version 1.7

- minor fixes

Screenshots

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Customer Reviews

Great!

Very effective!

Well done

I like this Yoga Nidra a lot. Wish there was a longer version tho

Yoga Nidra - Deep Relaxation Practice
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This app is designed for both iPhone and iPad
  • $4.59
  • Category: Medical
  • Updated:
  • Version: 1.7
  • Size: 153 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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