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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. 

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.

The Anxiety Handbook is your first step toward overcoming anxiety with:

• 7 basic steps to help you understand, manage, and overcome your anxiety 

• An overview of the symptoms and causes of anxiety

• Real-life strategies for coping with daily anxiety-inducing triggers 

• Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress

• Long-term lifestyle changes to keep your anxiety away for good

Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

Customer Reviews

Dave Yablecki's review of The Anxiety Handbook: The 7-Step Plan.

For those individuals who are dealing with ongoing anxiety issues, a definite self-help “must read” is The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety, by Calistoga Press.

This highly informative and practical book effectively outlines how to understand, manage and overcome the day-to-day challenges that arise from anxiety.

Now for the nearly twenty per cent of people in the United States who suffer from anxiety issues, the undisputed value of this book will only be realized by those willing to use the money saved by passing up their next mocha cappuccino, to go and grab a copy. Trust me, it’s definitely a wise investment.

Written by: Dave Yablecki

The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety
View in iTunes
  • $5.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Nov 04, 2013
  • Publisher: Callisto Media Inc.
  • Seller: Callisto Media, Inc.
  • Print Length: 116 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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