Atkins Diet Simplified With Sample Menus: A step by Step Guide and Useful Tips to Start the Atkins Diet
Prof. Michael krzyzewski
This book can be downloaded and read in iBooks on your Mac or iOS device.
Basically this is a practical guide that also covers the history and some of the theoretical part, so that reader can understand the main concept and the scientific theory behind this controversial diet.
It is my sincere belief that this book will help reader to start on the Atkins diet if they follow the 10 steps outlined in the book.
Thin and poorly written
Sample menus areat best scanty. Even using the plural "menus" is misleadimg, as there is one sample for each meal for each phase. The writing and editing is poor, with enough grammatical errors that it is difficult to read. The content is fairly good, when readable.
Not what you think
Good thing it was cheap! Crappy book. It contradicts info in the original.
Should have read the reviews!!
Still the same rip off as it was in the reviews 5 years ago.