Clear Your Mind
An Interactive Guide to Meditation
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Clear Your Mind, an interactive guide to meditation.
This guide is a simple, life changing tool. Learn how to clear your mind, transform your energy and empower your lifestyle with three everyday forms to feel immediate benefits.
The book is divided into two sections, packed with insight and practical means. The first section, Methods, introduces you to the three basic methods. This part includes over 20 powerful multi-media learning tools that include video tutorials, interactive graphics, exercise prescription and reviews to ensure greater comprehension.
The second section, Musings, takes flight using a winged seed as a vehicle for raising awareness to th e empowering effects of a meditative method for personal growth, sports performance or creative pursuits.
This book is written by a health educator, personal trainer and student of the meditative form drawing upon 25 years of related experience and education with the intent of passing on a gift for the reader’s benefit.
The art of meditation has come to be in our fast-paced, hyperactive North American society a staple for mental health. As a result there are literally thousands of references of 'learning how-to's and 'the definitive guides'. However, rare is it to have material of such substance and visual artistry as 'Clear Your Mind'. An aspect of producing a guide to meditation is the time and attention to detail that pervades a body of work and that is where Merlin's production shines. Working through this 'Guide' is a meditation in and of itself. The method is clearly demonstrated with beautiful and very clear depictions and interactive sequences. It's a pleasure to follow, while still maintaining a wonderful reality with Merlin's personal stories and depth of insights. I recommend it to anyone interested in learning to meditate. I also recommend to my most of my Homeopathic Clients as well as within the Hospice Palliative Care community. Enjoy!
Totally inspired me!
This book transformed the way I view the world and my outlook on everyday living. The interactive videos helped me to focus my energy on implementing the practises I was actually reading about. It was a great step for me to understand what meditation is all about and how I can actually use these methods in my everyday life to keep myself sane! I would recommend this book to anyone who is looking to take a step back from their fast-paced, stress filled lives and find their inner calm.