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Creating Space: Yoga Actions for Torso & Spine

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

In this book, the journey toward wholeness and completeness is laid out in beginner, intermediate and integration yoga actions and sequences.  Yoga Actions for Torso & Spine is the fourth in a five-volume series of print and e-books emphasizing actions in focused areas of our bodies – Feet & Ankles, Legs & Knees, Pelvis & Psoas, Shoulders & Arms.  Within every volume, each action is displayed in a two-page layout.  The first page describes the action and visually demonstrates the experience through a Pre Pose.  The second page provides a five-pose Peak practice sequence to further expand your experience of the action.  Finally, we follow each sequence with Post Poses to fully relax the body and integrate the asana experience.  Not everyone can do all yoga poses, but everyone can do ALL yoga actions.

Customer Reviews

Yoga Actions for Torso and Spine

Great book. Concise and clear. Perfect for all levels.

Creating Space:  Yoga Actions for Torso & Spine
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  • $11.99
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: May 02, 2016
  • Publisher: Right to Joy
  • Seller: Helen Maupin
  • Print Length: 58 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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