iTunes

Opening the iTunes Store…If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I have iTunes to open it now.

I Have iTunes Free Download

Creating Space

Yoga Actions for Feet & Ankles

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

Yoga Actions for Feet & Ankles is the first in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as Legs and Knees, Pelvis and Psoas (Hips and Groins), Spine and Rib Cage, Arms and Shoulders.  Within every volume, each action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience.  Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.

What's New in Version 1.1

Photo thumbprints for galleries Action description repeated on second page of each new action

Screenshots

screenshot 1
screenshot 2

Customer Reviews

Great resource, beautiful and easy to use

Candace and Helen have put together a beautiful and instructive guide to working with specific actions in the feet and ankles. The first of a series, this book is a great resource for both students and teachers. It is clearly written easy to follow, with great use of photos and video.

Creating Space

In the crowded world of Yoga books, this one stands out. Simple, thorough and alignment based. If you are searching for asana instruction that is clearly presented by experienced teachers, try this book. I am looking forward to exploring the rest of the series.

Creating Space
View in iTunes
  • $8.99
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: Nov 28, 2013
  • Publisher: Right to Joy
  • Seller: Helen Maupin
  • Print Length: 56 Pages
  • Language: English
  • Version: 1.1
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later or a Mac with OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.