Yoga Actions for Feet & Ankles
Helen Maupin & Candace Propp
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Yoga Actions for Feet & Ankles is the first in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as — Legs and Knees, Pelvis and Psoas (Hips and Groins), Spine and Rib Cage, Arms and Shoulders. Within every volume, each action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience. Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.
What's New in Version 1.1
Photo thumbprints for galleries Action description repeated on second page of each new action
Great resource, beautiful and easy to use
Candace and Helen have put together a beautiful and instructive guide to working with specific actions in the feet and ankles. The first of a series, this book is a great resource for both students and teachers. It is clearly written easy to follow, with great use of photos and video.
In the crowded world of Yoga books, this one stands out. Simple, thorough and alignment based. If you are searching for asana instruction that is clearly presented by experienced teachers, try this book. I am looking forward to exploring the rest of the series.