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Essential Guide to Anger Management

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

If you want to finally get control of your anger... If you find yourself getting steaming mad over the smallest things... And you want to know the most effective ways to manage your anger, then this book was written just for you. The problem with having anger management issues, is often you think you’re only hurting yourself (and you certainly are, as there are many physical ailments associated to anger control problems), but you are actually hurting the people you care about. ... Your friends and family. Can you relate to any of the following? - You've blown up at your family members... yelling at them even though they weren't the reason you were angry - You yell and say things you regret when they ARE the source of your anger - Occasionally your friends and family will even AVOID you completely because they're afraid to set you off - A loved one tells you "I feel like I'm walking on eggshells around you all the time, and I can never relax because I'm afraid you'll get mad at me over the littlest things... or something similar... - If you can relate to any of the things above you know the pain it causes you when you realize how much you can hurt the people you deeply care about by losing your temper Learning to control your anger is not complicated once you know a few basic principles. The good news is, it's way easier than burying all your anger deep down inside and not letting it out (so if you can do that -- you can definitely control your temper!) And you don't need to know a ton of "self help" or therapeutic or "new age" stuff either. This book boils down Anger Management in simple, easy and understandable terms -- no fluff, all information that you can put to work for you right now to controlling your anger issues. Here’s just some of what's inside: - Anger 101: everything you need to know about what anger actually is (the answer will surprise you) and the value of anger management - How to tell if your anger is a problem that could damage your life? 8 signs you absolutely must be aware of to keep anger from ruining your life - Why your environment might be to blame for your constant feelings of anger - Exactly why violence is NEVER the answer when you get angry... and what to do if you're prone to use violence as your anger outlet - Why you get angry and 18 possible "triggers" that are probably make you mad now (when you know what sets you off it will be easier to avoid those triggers) - How to stop your anger dead in its tracks – these are the four basics you can apply immediately for immediate results - 9 different approaches you can use to manage your anger and the benefits of each (the book explains a technique you’ve probably never heard of that will almost immediately remove any and all feelings of anger using a simple stone!) - Why you need to manage your anger correctly or suffer any one of these 6 physical side effects of anger (plus, how you can analyze yourself to see if you’re currently suffering from any of them) - How to identify your personal "angry personality" and what you can do to get better - My ultra-condensed list of all the ways you can control your temper I share elsewhere in the book so you can quickly calm yourself when your anger starts to grow - Plus much more! You could do what most people do -- just "make it up as you go", and use the "trial and error" method and continue to hurt the people that you care about. But why not take advantage of the experience and knowledge that's in this simple book to control and manage your anger and stop the hurt? What are you waiting for? This book gives you everything you need to start controlling and managing your anger the simple and easy way today.

Customer Reviews

Waste of money

Author states in no way is he a professional. Every other paragraph says to "seek professional help"

Essential Guide to Anger Management
View in iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Jun 03, 2011
  • Publisher: BT Elite Publishers LLC.
  • Seller: BT Holdings LLC (DBA: BT Elite)
  • Print Length: 73 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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