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Healthy Body for Life

A Guide for Women Over Forty

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness.

This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares:

how to remain optimistic about the years to come;
effective ways to prepare yourself for wellness;
how to meet your nutritional needs as a woman over forty;
advice about how to stay fit, including an illustrated body-weight workout and a stretching routine;
strategies to help you cope with hormonal changes;
tips to help you achieve restorative and rejuvenating sleep; and
simple techniques to reduce the stress in your life.

This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Healthy Body for Life
View in iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Aug 26, 2016
  • Publisher: Lulu Publishing Services
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 160 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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