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LL Cool J's Platinum 360 Diet and Lifestyle

A Full-Circle Guide To Developing Your Mind, Body, and Soul

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

The Grammy Awardñwinning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller, this program includes:

step-by-step instructions for nearly 100 supereffective exercises
graduated workout plans that keep one's muscles--and metabolism--operating at their peak
week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

LL Cool J's Platinum 360 Diet and Lifestyle
View in iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 13, 2011
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 240 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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