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Meditation

A Beginner's Journey

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.

This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

Topics include:
What “meditation” really means Yoga and meditation Different meditation styles How to get started meditating Oprah’s meditation style—and whether it will work for you Secrets to meditation success Tools to help you meditate

Meditation
View in iTunes
  • $3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 12, 2013
  • Publisher: HarperCollins Publishers
  • Seller: HarperCollins
  • Print Length: 100 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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