Your Guide to Better Movement
Propel Sports Physio & Emily Devlin
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Have you noticed that you’re not quite moving as well as you should? That everyday tasks bring on little aches and pains, or that you just simply can’t do them quite as well? Or has your performance in the gym or on the field been suffering a little, or just isn’t improving? Sometimes a little bit of mobility can help get us moving better and doing what we love, whatever that may be, better than wherever you may be now.