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Mobility 101

Your Guide to Better Movement

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

Have you noticed that you’re not quite moving as well as you should? That everyday tasks bring on little aches and pains, or that you just simply can’t do them quite as well? Or has your performance in the gym or on the field been suffering a little, or just isn’t improving? Sometimes a little bit of mobility can help get us moving better and doing what we love, whatever that may be, better than wherever you may be now.

Mobility 101
View in iTunes
  • Free
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: Apr 18, 2017
  • Publisher: Propel Sports Physio
  • Seller: Propel Sports Physio
  • Print Length: 7 Pages
  • Language: English
  • Version: 1.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later or a Mac with OS X 10.9 or later.

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