iTunes

Opening the iTunes Store…If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I have iTunes to open it now.

I Have iTunes Free Download

Normal Eating for Normal Weight

The Path to Freedom from Weight Obsession and Food Cravings

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It's not a quick fix, but it's a real fix. You not only lose weight, you become a true normal eater. Many people who've failed to solve their eating problems in the past finally succeed with Normal Eating.

The Normal Eating method draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success.
The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit normaleating.com to join the support group, read the blog, or sign up for the free newsletter.

Normal Eating for Normal Weight
View in iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Mar 06, 2009
  • Publisher: Permutations Software
  • Seller: Permutations Software, Inc.
  • Print Length: 200 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.