Nutrition: Getting to Your Balance Point
A Guide to Achieving Balance
This book can be downloaded and read in iBooks on your Mac or iOS device.
People always ask me what my philosophy is when it comes to nutrition, and I always tell them the same thing: Truth. I have been an active part of the fitness industry for most of my life, and the amount of misinformation in circulation surrounding diet has always astounded me. You can’t expect lasting results from anything temporary. You want to get in the best shape of your life? It takes a complete lifestyle overhaul in order to reap the long-lasting benefits.
From fat adaptation, to macro-nutrient tolerances, all the way to which foods will give you the biggest bang for your buck, I’ll show you that the best version of YOU is within reach.
All you have to do is commit; saying “yes” to these changes is the first step to finding balance.