Shoulders & Arms
Helen Maupin & Candace Propp
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
In each of our books, the journey toward calm abiding with clear seeing is laid out in beginner, intermediate and integration yoga actions and sequences. Yoga Actions for Shoulders & Arms is the fifth in what has now become a six-volume series of print and e-books emphasizing actions in focused areas of our bodies — Feet & Ankles, Legs & Knees, Pelvis & Psoas, Torso & Spine. We recently added The Yoga Actions Glossary, which is still in production. Within every volume, each yoga action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose, followed by a five-pose Peak sequence to further expand your experience of the action. Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.