Diyako Sheikh Mohammadi
Vous pouvez télécharger et lire ce livre sur Apple Books sur votre Mac ou un appareil iOS.
Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including:
- Shoulder Blades
- Upper and lower Back
all the movements are with picture and they are very easy to follow.
Avis des utilisateurs
Great routine of stretches.
I have Parkinson's and this is a nice rounded series of stretches to get me moving each morning!