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SunLight Chair Yoga: Yoga for Everyone!

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

SunLight Chair Yoga: Yoga for Everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a  way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. Includes vegetarian yoga recipes and links to Chair Yoga practice videos. Yoga is for everyone! www.sunlighthchairyoga.com

What's New in Version 2.0

Updated edits.

SunLight Chair Yoga: Yoga for Everyone!
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  • $12.99
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: Jul 07, 2016
  • Publisher: SunLight Yoga Publishers
  • Seller: Stacie Dooreck
  • Print Length: 195 Pages
  • Language: English
  • Version: 2.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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