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Taming the Tiger Within

Meditations on Transforming Difficult Emotions

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

From Publishers Weekly

Nov 01, 2004 – Vietnamese Zen Buddhist master Thich Nhat Hanh has authored three national bestsellers that deal with negative emotions: Anger, Going Home and No Death, No Fear. Here he distills some of the best quotations from those three books, offering advice on how to conquer rage, jealousy, fear and the desire for revenge. Often the thoughts are just a sentence long, and rarely more than three; the book is designed to be savored over time through deep reflection. Some of Hanh's suggestions are practical (such as walking to diffuse anger or writing a love letter to a cherished individual), while others will require more rumination. One key to reducing anger, for example, is to practice "deep looking" and recognize that all beings are interconnected; the angry person is inextricably intertwined with the one she imagines is her enemy. Though spare, even Spartan, this book holds seeds of profound wisdom. However, more serious readers will want to delve into the three classics that this book draws upon, since they are already accessible, brief and easy to understand.
Taming the Tiger Within
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  • $13.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Oct 21, 2004
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 304 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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