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The Happiness Advantage

How a Positive Brain Fuels Success in Work and Life

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Our most commonly held formula for success is broken.
 
Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.

When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
           
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
           
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
 
• The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
• The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
• Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network
 
A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

Customer Reviews

The Happiness Advantage

Well written, in a way that is understandable to everyone.
We are all one and always connected!

The Happiness Advantage

I was always criticized for being "the nice guy". This book re-enforces that I was never on the wrong track. Some fine tuning here and there and a clearer understanding of what to do, all come out of the 7 principles outlined in this book.
Would recommend this book to anyone who wants to just lead a happier and healthier life.

A very powerful book

I found Shaun Achor through his TED talk, and the things he said resonated with my own experiences. So I bought his book, and I'm glad I did; the techniques contained within have proven invaluable already, and I'm only using one or two of them.

About the only critique I can make is that the book is seriously wont of a summarizing chapter at the end. I read this page by page on my morning commute, and by the time I'd reached the end, I felt that a review of the exercises would be useful.

I'll be buying this book for my family members.

The Happiness Advantage
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Sep 14, 2010
  • Publisher: The Crown Publishing Group
  • Seller: Penguin Random House Canada
  • Print Length: 256 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings