What I See, I Can Be
A Guided Yoga Flow for Children
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Have fun doing Kids Yoga! “What I See, I Can Be: A Guided Yoga Flow for Children” is an award-winning book loved by kids, parents & teachers around the world. Read this interactive book to kids and then watch each yoga pose being done by children so you can follow along. Great for in the home, school classroom & the gym.
Who is this for?
An excellent book for teachers, parents and grandparents who may or may not know a thing about yoga and want to give their children a low impact exercise. Combines fitness and fun with no special equipment. Teachers can easily do this in classrooms during carpet time for Daily Physical Activity (DPA) and in the gym for Physical Education. Parents can easily do this in living rooms at home or outside at the park.
Who Benefits? Children who are looking for a fun book to read and follow along with. Children gain flexibility, coordination and increase their activity level, which all help to keep them healthy and happy.
This book lets parents and teachers provide children with a safe, fun and age-appropriate yoga workout. Children learn the yoga names and movements for each posture as they are guided through a standard yoga workout. Children should be encouraged to breathe slowly and deeply and to stretch only as far as it feels comfortable for their body. Children experience the benefits of releasing tension, relaxing their bodies and improving their concentration abilities. Yoga is good any time of the day. Teachers can use yoga to help kids prepare their minds on learning activities. At bedtime, parents can have children do yoga, to release physical tension, and to help the body relax and quiet the mind.
A great way to learn yoga
My daughter can follow the demonstration videos for each of the poses in this interactive book. This is a great way for her to learn yoga.
Wonderful teacher resource
I have an energetic class of grade 3 students. "What I See, I Can Be" is a great way to keep them active and calm. The hands on videos are easy for the children to follow. I am making it part of our daily physical activity. - Stephanie Rodriguez, PDSB
Great kids yoga book
As a parent and health care professional I know the importance of getting kids moving and staying active. This interactive iPad book is a perfect way to get kids to engage. I recommend this follow-along interactive yoga book to parents looking for a fun and easy way to get their children moving and to increase flexibility. Adults can follow along and do the yoga poses with their children and it will help instill the positive values of being active and keep kids healthy for a lifetime. - Helen Yates, Parent and Nurse