When the Body Says No
The Cost of Hidden Stress
Gabor Maté, M.D.
This book can be downloaded and read in iBooks on your Mac or iOS device.
In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness.
Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease.
Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.
When the Body Says No is an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.
Excerpt from When the Body Says No
“Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . .
“In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”
From the Hardcover edition.
Right words at the right time
The words Dr Mate wrote came into my life at the right time. I didn't want to read another book like this but something pushed me (in my case an outsider who took the time to listen and hear my truths) to do it. Read it all in 24 hours (I like science when it's on TV so I skipped the technical stuff - I presumed Dr Mate studied and hasn't been kicked out of the College). Insomnia is a side effect of stress I guess. It won't be for everyone - you need to hear your truths in the discourse. I did. If you don't, you weren't ready to hear them (assuming you pick up the book because there is a need in your life). I needed to make those connection, I was open to making them and it gave me hope that I needed along with some tools and perspectives. I'm going to actually read some stuff from the footnotes. Haven't done that since University. Thanks Doc.