Yoga for Everyone!
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Yoga is for everyone, at all ages and stages of life. Learn Hatha Yoga, Gentle Yoga and Chair Yoga postures, Warm ups, Sun Salutations and yoga asanas (postures).
This ebook also has the Sivananda Yoga sequence in chairs, meditation, yogic breathing exercises (pranayama), yoga at work, mantras tips for healthy living and yogic diet chapters.
This ebook also has links to demos and videos of some of the yoga postures and practices in this book, as well as suggested affirmations to go with the yoga postures. Yoga makes you stronger, more flexible, improves balance, concentration and inner peace.
-Written by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, and author of SunLIght Chair Yoga: yoga for everyone!, Ahimsa Non violent eating and living books and ebook, and creator of SUNlight Chair yoga teacher trainings
What's New in Version 1.10
Tree Pose (with and without a chair, seated chair yoga and standing chair yoga adaptions).