This Girl Loves Sleep
By Alanna McGinn
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Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family. Stay tuned for regular episodes also covering parenting topics Alanna wants to talk about featuring professional experts, colleagues, and friends.
||Clean018: Toddler Holiday Sleep Hangover||Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry...||1/15/2019||Free||View in iTunes|
||CleanWelcome to season 2 of This Girl Loves Sleep!||Sleep Expert Alanna McGinn, founder of Good Night Sleep Site shared some great sleep tips, had fantastic expert interviews, and shared fun mom stories in season 1! In season 2 she’s taking it up a notch and sharing even more sleep help! Check out...||1/8/2019||Free||View in iTunes|
||Clean017: Get to Know Me!||You have been letting Sleep Expert Alanna McGinn into your homes for years on your sleep training journey, whether it be through hiring her personally to help your family sleep better through consultations, or you’ve attended one of her speaking...||11/27/2018||Free||View in iTunes|
||Clean016: Holiday Sleep and Your Baby||With the holiday’s just around the corner you may be wondering if the gift of sleep will be wrapped up with a big bow this season. The festive season can be busy with family gatherings, late holiday dinners, and one too many gifts under the tree....||11/20/2018||Free||View in iTunes|
||Clean015: Holiday Travel and Sleep||The Holiday season means travel plans are under way. Air travel, road trips, hotel stays, may be unavoidable during this time of year and a common question I get throughout the Holiday season is “We’re going away soon. How do I protect my baby’s..||11/13/2018||Free||View in iTunes|
||Clean014: Mom Stories: Cat and Nat||In this episode of Mom Stories Sleep Expert Alanna McGinn chats with two ladies who have been keeping it real for moms for years. Their #momtruths help to make us laugh at the complete chaos of motherhood with no matter what struggle we are...||11/6/2018||Free||View in iTunes|
||Clean013: Sleep Clinic #2||Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers ~ what age is best to start sleep training? ~ how to deal with...||10/30/2018||Free||View in iTunes|
||Clean012: Fall Time Change Sleep Tips||It’s that time of year again where the clocks change and we gain an hour of sleep. The problem is when you are a parent that is no longer something to get excited about. Your kids don’t realize the clocks have changed so they’re still going to...||10/23/2018||Free||View in iTunes|
||Clean011: Mom Stories: Whitney Port||Whitney Port is the first guest in our Mom’s Stories series, and has not only been a wonderful client to work with but also such an amazing supporter of Good Night Sleep Site. Whitney Port is sitting down with Sleep Expert Alanna McGinn today and...||10/16/2018||Free||View in iTunes|
||Clean010: My Story of Infertility||October is Pregnancy and Infant Loss Awareness month with October 15th being National Pregnancy and Infant Loss Awareness Day. 1 in 4 women will suffer a loss via miscarriage, stillbirth, or infant loss at some point in their lives. The topic of...||10/9/2018||Free||View in iTunes|
||Clean009: Sleep Tool #2 - #*&%ing Naps||The second sleep tool in the Good Night Sleep Site Tool Kit is working on consolidating naps. Hands up! Who is struggling with 30-45 minute naps? Nap struggles are probably the most common sleep complaint with parents, and you are definitely not alone..||10/2/2018||Free||View in iTunes|
||Clean008: Fire the Boss at Bedtime||When you’ve got a toddler and bedtime rolls around, it can feel like a nightmare. Night in and night out, putting your toddler to bed can become more and more difficult. While your little one is developing their own personality, sleep and bedtime...||9/25/2018||Free||View in iTunes|
||Clean007: Guest - Catherine McCord of Weelicious / Family Nutrition from Breakfast to Dinner||Nutrition joins sleep as one of the pillars of health and Catherine McCord, founder of Weelicious joins Sleep Expert Alanna McGinn in this episode of This Girl Loves Sleep to share quick and easy nutrition tips to help us busy parents from breakfast...||9/18/2018||Free||View in iTunes|
||Clean006: Sleep Tool #1 - Sleep Environment||Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night Sleep Tool Kit. Sleep Expert Alanna McGinn explains how creating the perfect sleep sanctuary for your baby is...||9/11/2018||Free||View in iTunes|
||Clean005: Sleep Clinic #1||Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers ~ how to know when to transition from 2 to 1 naps ~ when to cut..||9/4/2018||Free||View in iTunes|
||Clean004: Forget Self-Soothing||To self-soothe or not to self-soothe? You’ve read all about it, everyone is telling you to teach your baby to do it but is teaching your child to self-soothe what you really want to be doing? Family sleep expert Alanna McGinn shares her thoughts on...||8/28/2018||Free||View in iTunes|
||Clean003: Toddler to Teen Sleep Tips||Sleep Expert Alanna breaks down all ages down and provides some solid sleep tips from child to teen that you can use year round. Whether starting Kindergarten, heading off to college, or a parent getting back into routine after the holidays we all...||8/21/2018||Free||View in iTunes|
||Clean002: Getting Your Child ‘Sleep’ Ready for Kindergarten||Buying school supplies and backpacks isn’t all you need to get your child ready for their first day of Kindergarten. It can be hard on your Kindergartener to suddenly go from daily napping and quiet time to a full day of playing and learning. Alanna..||8/14/2018||Free||View in iTunes|
||Clean001: When to Start Sleep Training||If you are ready to help your baby sleep independently and through the night it’s important to understand your baby’s sleep needs and know when is right time to start. Sleep Expert Alanna McGinn, breaks it all down to make sure you start off your...||8/6/2018||Free||View in iTunes|
This is great!
So happy to see you back on the airways! I love that you will be talking sleep and other health/family related things! Looking forward to more podcasts.
This podcast has a lot of very useful information. Getting enough sleep and good sleep is such a game changer!
Sleep Expert & More!
Alanna is an expert in the world of sleep and this podcast is a fantastic extension of her amazing work! From young to old, we could all use more tips & tricks to improve our sleep habits. Looking forward to more!