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20 min. Yoga Sessions from


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Description brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Customer Reviews

A great way to take yoga anywhere!

This yoga podcast is great for busy people! I find that 20 minutes is the perfect amount of time to get a good yoga workout in. There are such a variety of classes as well--I'm never bored and I can pick a class that complements my exercise routine (for example, I can do the Yoga for Cyclists class after a run, or I can do the Core workout to complement my weight training day). In addition, the instructors explain everything really well, and always remind the listener to "keep your shoulders back" and "breathe". This is a definite addition to any yoga-lovers' iPod!


20 minutes is all you need to do these fabulous yoga sessions. There's a dozen different classes, from morning flows to yoga for cyclist. Great to download onto you iPod and take with you on vacation or anywhere else. Flow charts are great guides for beginners and a nice refresher for those coming back to it. You gotta try this podcast out.

Fantastic concept and very good quality

These are great podcasts to take with you so you can enjoy your yoga sessions outdoors, at home, at the gym, anywhere. The pose guides are great and very helpful, but once you've gone through the sequences once you don't need them as the instructors do an excellent job of audibly guiding you through. I especially love that they're 20 minutes; more experienced practitioners can do a couple to get a longer workout and beginners (or busy folk) can do their sun salutation and still get to work on time. One note - they don't describe modified positions for those who have had an injury, who are new to yoga, or who have back issues, nor can someone check to be sure you're in correct form, so they're better as a supplement to regular yoga practice with a qualified yogi and not best for beginners. But as a tool to help get daily practice in, they're fantastic. Please remember to donate! Good karma and keeps this excellent service going. $12 and you're good for a year!