By Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, founders of ActiveVegetarian.com
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This show is about vegetarian and vegan health and fitness. We will be sharing exercise routines that will help you burn fat, and healthy recipes that taste great and help you lose weight.
||CleanAV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.||Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspir||8/16/2018||Free||View in iTunes|
||CleanAV 071 – a fit moms life: how to stay motivated before, during and after pregnancy||This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC. As a trainer, Michelle understands the importance of staying h||5/21/2018||Free||View in iTunes|
||CleanAV 070 – Easy Plant Based Meal Planning||Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break dow||3/17/2018||Free||View in iTunes|
||CleanAV 069 – Practical Tips to Declutter your home – one room at a time||Did you know your home is like a mirror reflecting your emotional state? Yep, you read it right – and clutter is a sure telltale sign of inner struggle. Where am I going with this? Why do we create clutter? Often it’s in an attempt to try to f||3/10/2018||Free||View in iTunes|
||CleanAV 068 – What’s in Your Water – Is Tap Water Safe to Drink? Water Filters & Bottled Water, Explained …||Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clea||3/3/2018||Free||View in iTunes|
||CleanAV 067 – How To Stay Motivated To Achieve Your Health And Fitness Goals||We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you||2/18/2018||Free||View in iTunes|
||CleanAV 066 – How to break the vicious cycle of yo-yo dieting||“According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this ide||2/17/2018||Free||View in iTunes|
||CleanWeek #8 – Winning with Accountability||- WINNING WITH ACCOUNTABILITY - Welcome to week #8 Begin by watching this week’s video: https://player.vimeo.com/video/300431530 this week's food for thought "Accountability is the glue that ties commitment to the result."- Bob Proctor READ THIS WEEK||2/17/2018||Free||View in iTunes|
||CleanAV 065 – The Benefits of Cardio and Weight Loss||Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lo||2/11/2018||Free||View in iTunes|
||CleanWeek #7 – The Art Of Simplicity||- THE ART OF SIMPLICITY - Welcome to week #7 Begin by watching this week’s video: https://player.vimeo.com/video/299543974 this week's food for thought “I believe that a simple and unassuming manner of life is best for everyone, best both for the bo||2/11/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #7||Hello Friends,How are you? Congratulations you have made it to week seven. Excellent job! We hope that you are following along, completing your weekly assignments and starting to feel more confident about your plant-powered lifestyle.This week we are in||2/11/2018||Free||View in iTunes|
||CleanWeek #6 – Growth Is In Discomfort||- GROWTH IS IN DISCOMFORT - Welcome to week #6 Begin by watching this week’s video: https://player.vimeo.com/video/299469487 this week's food for thought Growth is uncomfortable because you've never been here before you've never been this version of y||2/4/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #6||We think you will find beautiful value and great inspiration in this week’s AV coaching.All the messages we share with you have been carefully prepared, packaged and offered within each and every week. Thank you for consuming what we are producing. W||2/4/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #5||Week #5, Here We Go!Let’s talk about Consistency for a moment…A very crucial part of your success. When we look at people like Gandhi, Nelson Mandela, Oprah, Mother Teresa, when we look at the best athletes, the most successful happy human beings th||1/28/2018||Free||View in iTunes|
||CleanWeek #5 – Be Consistent||- BE CONSISTENT - Welcome to week #5 Begin by watching this week’s video: https://player.vimeo.com/video/298062050 this week's food for thought “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time||1/28/2018||Free||View in iTunes|
||CleanAV 064 – The Benefits Of Strength Training||Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you ge||1/27/2018||Free||View in iTunes|
||CleanWeek #4 – Believe In Yourself||- BELIEVE IN YOURSELF - Welcome to week #4 Begin by watching this week’s video: https://player.vimeo.com/video/297956909 this week's food for thought "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond meas||1/21/2018||Free||View in iTunes|
||CleanAV 063 – Meal Prep 101: A Beginner’s Guide||Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together mea||1/21/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #3||Welcome to week #3 of your new, upgraded lifestyle. How are you doing? Do you feel strong and confident with the way it’s going? Or maybe you feel bit overwhelmed by all the changes that are happing? Honestly …. It’s all good. Being clear||1/15/2018||Free||View in iTunes|
||CleanWeek #3 – Find Your Balance||- FIND YOUR BALANCE - Welcome to week #3 Begin by watching this week’s video: https://player.vimeo.com/video/297480718 this week's food for thought “If you want something you've never had, you must be willing to do something you've never done.” -T||1/15/2018||Free||View in iTunes|
||CleanAV 062 Common Exercise Injuries + Ways to Stay in Shape While Injured||Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitn||1/14/2018||Free||View in iTunes|
||CleanWeek #2 – Change Is Good||- CHANGE IS GOOD - Welcome to week #2 Begin by watching this week’s video: https://player.vimeo.com/video/296500333 this week's food for thought "Change is hard at the beginning, messy in the middle and gorgeous at the end.” - Robin Sharma READ THI||1/7/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #2||"Change is hard at the beginning, messy in the middle and gorgeous at the end." — Robin SharmaWelcome to WEEK #2! We hope that your first week went over well, that you took action and completed all the outlined assignments and set the foundation fo||1/7/2018||Free||View in iTunes|
||CleanAV 061 – How to Sit Less and Move More Throughout the Day||For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this m||1/6/2018||Free||View in iTunes|
||CleanAV COACHING: WEEK #1||“The way to get started is to quit talking and begin doing.” - Walt DisneyWe are proud of you for being here right now, reading these lines. You would be surprised how many people buy a membership, sign up for a program but never do anything with i||12/31/2017||Free||View in iTunes|
||CleanAV 060 – Plant Based Kitchen Makeover||This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yours||12/30/2017||Free||View in iTunes|
||CleanAV 059 Vegan Weight Loss Manifesto | Book Release||LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!! As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is||11/14/2017||Free||View in iTunes|
||CleanAV058 – HOW TO STAY VEGAN: Restaurant, Holiday & Social Events||Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet c||11/2/2017||Free||View in iTunes|
||CleanAV 057 – The Healing Powers Of Nature||LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting w||10/16/2017||Free||View in iTunes|
||CleanAV056 – Dolores Luber: A 78-Year Old Shares Her Take On Healthy Aging and Living a Fulfilling Life||LISTEN NOW! On todays episode we are joined by a special guest Dolores Luber. Dolores has been a long time client of ours and over the years of working with her, she’s provided us with many valuable lessons. At the age of 78 Dolores lives a very act||9/13/2017||Free||View in iTunes|
||CleanAV 055 – Sleep: The Missing Key To Your Optimal Health?||Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to||9/1/2017||Free||View in iTunes|
||Clean12 Habits To Ensure A Good Night’s Sleep and Thrive||-Benjamin Franklin You already might know that good quality sleep is an essential part of good health. It’s in our best interest to get 7-9 hours of shut eye every night. However reality is different. Today we want to offer you 12 daily practices tha||9/1/2017||Free||View in iTunes|
||CleanAV 054 – 6 Steps You Can Apply Right Now To Overcome Emotional Eating||Do you ever use food to cope with your emotions? Reach for a bag of chips, chocolate bar or a box of cookies to cope with uncomfortable feelings? “You are not alone. Emotional Eating effects a large number of people and often is a precursor to many||8/15/2017||Free||View in iTunes|
||CleanAV- 053 – How To Manage Stress In A Healthy Way||Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to||8/2/2017||Free||View in iTunes|
||CleanAV 052-The Beginner’s Guide to Simplicity||*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that.||4/22/2017||Free||View in iTunes|
||CleanAV 051 – Strengthen Your Immunity||*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is ki||4/20/2017||Free||View in iTunes|
||CleanAV 049- Nutritional Deficiencies: Vitamin D & K||We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE. Better idea – if you are not subscribed already – head over to iTunes and subscribe to our podcast||9/21/2016||Free||View in iTunes|
||CleanAV 048 – Nutritional Deficiencies: Calcium & Magnesium||As Plant Based eaters we are often asked, “where do you get _____ from?”, “Are you getting enough _____?” Sadly, healthy plant based diets are often questioned whether to truly be good for you or not. Yet diets based mostly on||9/7/2016||Free||View in iTunes|
||CleanAV 047 – Adrenal Burnout: My Road To Recovery||Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only our personal experiences. None of the material here is meant to give you diagnosis or treatment. This is||8/27/2016||Free||View in iTunes|
||CleanAV 046 – On Illness, Death and Grief||In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts. With this podcast, I open up and become quite vulnerable. All in hope||8/12/2016||Free||View in iTunes|
Love it !
Listen to this while walking, love the information and the positive attitude. This has helped with meal prepping and grocery shopping as a vegetarian!
After a few minutes I had to switch this off for 2 main reasons: I did not feel the speakers know what they're talking about beyond surface-level common knowledge and two, they're not very engaging speakers. I do admit I listed for less than a minute though, so I may give this another try and revise my review.
My daily motivation!
You two are awesome!
Since having listened to your podcast, I've been really inspired to keep up my fitness and think deeper about being a vegetarian.
Thank you!! :-)
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