Ballistic Strength Radio - Kettlebell Sport Podcast
By Solomon Macys
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A podcast covering kettlebell sport (Girevoy) in North America as well as all things training and nutrition. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center, the ONLY island kettlebell gym north of Victoria, BC. It's head coach and the host of the show is Solomon Macys, a certified kettlebell instructor who has competed in kettlebell sport since 2012.
||CleanBALLISTIC STRENGTH RADIO_EP. 027 | How Do You Meal Prep On An Oil Rig, 1000 km From Home?||Nanaimo Kettlebell Club member Codey Hillis describes how he follows his meal plan while working thousands of kilometers from home, on a drilling rig, often without access to the amenities we take for granted. Ballistic Strength is hosting its first...||7/18/2017||Free||View in iTunes|
||CleanBALLISTIC STRENGTH RADIO_EP. 26: PROGRESSIONS | KETTLEBELL SPORT||w/ Special Guest, Charlie Fornelli||6/11/2017||Free||View in iTunes|
||CleanBALLISTIC STRENGTH RADIO - EP. 25: PROGRESSIONS | Olympic Weightlifting||Guests: Mirek & Raf Korkowski Mirek Korkowski has more than 30 years experience in practical and theoretical aspects of weightlifting and resistance training. He received his Master of Physical Education degree and Professional...||6/6/2017||Free||View in iTunes|
||CleanBALLISTIC STRENGTH RADIO ON LOCATION||Westshore Warehouse Kettlebell Sport Meet, March 2017||3/26/2017||Free||View in iTunes|
||ExplicitBALLISTIC STRENGTH RADIO - Ep. 24: HAES Roundtable Discussion, Part 2||******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca...||3/8/2017||Free||View in iTunes|
||ExplicitBALLISTIC STRENGTH RADIO EP. 23 - HAES Roundtable Discussion, Part 1||******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca...||3/5/2017||Free||View in iTunes|
||CleanBSN Radio_Ep. 22 - Rowing, Erg Training, and Kettlebell Sport||With Special Guest, Craig Rutherford, Nanaimo Rowing Club Head Coach||2/21/2017||Free||View in iTunes|
||ExplicitBSN Radio_Ep. 21 - Coming back from a hamstring tear w/ Charlie Fornelli||Coming Back from Injury, kettlebell specific injuries, coaching others, XEBEX Airbike product & training concepts||2/15/2017||Free||View in iTunes|
||ExplicitBSN_Radio Ep. 20 - Corissa Sivorot Revisited||Work It Out Fitness & Kettlebells has a new location!||2/11/2017||Free||View in iTunes|
||ExplicitBSN Radio_Ep.019 - Is Steroid Abuse Getting Out Of Control: Olympic Weightlifting, Rio 2016||Canadian Weightlifting Coach and record holder Raf Korkowski describes his very successful athletic career, and joins me in some brief talk on a possible steroid issue in Rio||8/12/2016||Free||View in iTunes|
||CleanBSN Radio_Ep.018 - The First Kettlebell Sport Meet in Canada; Is Rack Bad For Your Back w/ Dr. Eric St-Onge||******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca...||3/20/2016||Free||View in iTunes|
||CleanBSN Radio_Ep. 017 - The Problem with Chasing Rank in Kettlebell Sport w/ Charlie Fornelli||Ranking Systems. In kettlebell sport we have a ranking system. Not quite like the military - and you won’t see a Rank 3 fetching coffee for a Master of Sport. No, it’s more like martial arts. Our ‘Master of...||2/28/2016||Free||View in iTunes|
||CleanBSN Radio_Ep. 016 - Corissa Sivorot, 68+ kg Amateur Competitior, 2015 Team Canada Member||"Come Work it Out"||2/14/2016||Free||View in iTunes|
||CleanBSN Radio_Ep.015 - Abigail Johnston, Mike Sherman, IUKL Judging, Are You a Wiggler? Chalk or Not?||The first episode of 2016! I interview 63/68kg kettlebell lifter Abigail Johnston of Team Scotland, as well as USA veteran lifter and IUKL judge Mike Sherman. I tackle the tricky topic of legal fixation, plus the results of my 2015 online poll: Chalk...||2/1/2016||Free||View in iTunes|
||CleanBSN Radio_Ep. 014 - Canadian Professional Kettlebell Sport Athlete Kathryn Golbeck #IUKL2015||Recorded on location at IUKL World Championships in Dublin, Ireland||12/27/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.013 - "If you're not on FaceBook, you don't do kettlebells" - Mike Sherman, Part II||This is a continuation of my interview with kettlebell sport veteran Mike Sherman, from episode 12. Please rate and subscribe!||8/30/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.012 - 10 Years of Kettlebell Sport, with Mike Sherman: Part I||This is the 12th episode of BSN Radio and Part I of my interview with Mike Sherman. Mike is a 10-year veteran of kettlebell sport, he’s competed in almost 70 competitions, and is just one birthday shy of 60 years old. We get topical on...||8/20/2015||Free||View in iTunes|
||ExplicitBSN Radio_Ep. 011 - Canadian Nationals Recap, Making the jump from 24kg to 32kg, Charlie Fornelli's Top 3 Accessory Exercises for GS||Interviews from Charlie Fornelli, Jen Cord, Steven Khuong, Jean Whitney, and Renee Martynuik, competition results and overalls. Charlie Fornelli describes making the jump from 24kg to 32kg, and the Top 3 accessory exercises for GS||7/22/2015||Free||View in iTunes|
||CleanBSN Radio_Ep. 010 - It's about the journey, not the gym. An interview with kettlebell and movement specialist, Steve Cotter.||On this episode I am pleased to welcome to the show somewhat of a kettlebell mogul in the North American Kettlebell landscape. Non-European kettlebell enthusiasts such as myself know Steve Cotter as the founder of the International Kettlebell...||7/5/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.009 - Interview with Thierry Sanchez, author of Girevoy Sport and Athlete Preparation||Thierry Sanchez of Denmark gives us perspective on Girevoy Sport in Scandinavia and Europe, as well as provides some competition preparation tips just in time for Canadian Nationals in Edmonton, AB. Links: www.ThierrySanchez.com Girevoy...||6/6/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.008 - Corey Wesley MSc, RKC, FMS of Thunder Bay, Ontario||In this episode we cover some KB history, training others with KB's, movement correction, and finally the results of Corey's 2013 master's thesis involving the kettlebell swing. Do you know how to get the most out of the KB swing? Corey...||5/15/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.007 - Misty Shearer on KB Sport in Canada, 2015 CKA Nationals, and mental toughness||"It's not the Olympics, and you're not gonna die!" - competition advice from Misty Shearer. On this episode I get in depth with Canadian Kettlebell Alliance representative and Brazilian Jiu-Jitsu black-belt Misty Shearer. Some know Misty...||5/8/2015||Free||View in iTunes|
||CleanBSN Radio_Ep. 006 - Interview with Steven Khuong, CSCS, Master Coach at Ice Chamber Athletic Performance Training||The Ice Chamber, Coaching & Technique, the ICKB Girls, Girevoy in North America||2/26/2015||Free||View in iTunes|
||CleanBSN Radio_Ep.005 - Rachel Robertson, R. Kin and KB Amateur||First Episode of 2015!||1/16/2015||Free||View in iTunes|
||CleanBSN Radio_Ep. 004 - Miss Petite British Columbia 2014||Pageants, Figure Competition, Holiday Eating||12/22/2014||Free||View in iTunes|
||CleanBSN Radio_Ep. 003 - Team Canada Talks Hamburg||Thoughts on the 2014 IUKL World Kettlebell Championships||12/15/2014||Free||View in iTunes|
||ExplicitBSN Radio_Ep. 002 - Rural SC||Opening a CrossFit Affiliate in Walkerton, ON||12/8/2014||Free||View in iTunes|
One of the only podcast that updates me about Kettlebell events and news! I love hearing from different people in the kettlebell world. Misty Shear was my favourite podcast so far!
Great promotion of Kettlebell sport in Canada!
Everything you need up know about the status of Kettlebell sport in Canada can be found in the BSN Radio podcasts. Interesting and up-to-date interviews.
Kettle bell Sport
Thank you for being apart of growing Kettlebell Sport in Canada! Great Podcasts with a variety of topics covered
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