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Our aim at Connecte is to bring Psychology to you. Why? Because it’s fascinating and oh so helpful! Psychology is the study of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and experience helping people in clinical practice our aim is to cut through the hype that’s out there to bring the best psychological skills and practices to you in a concrete and actionable way so that you might integrate them into your own life.
||CleanEpisode #5: Why we watch too much TV (and other “bad” habits)||In today’s episode Professor Koestner and I talk about bad habits: Why we have them, how they affect us and, of course, how we might try to kick them!||6/17/2017||Free||View in iTunes|
||CleanEpisode #4: Weight loss: why is it so hard?||Today we talk the messy truth about why weight loss is so hard and ask the question can we lose weight in a healthy and more enjoyable way that will actually work long-term?||2/13/2017||Free||View in iTunes|
||CleanEpisode #3: When SMART is not enough... How to overcome our naturally limited capacity for self-control.||Professor Koestner shares the three keys to overcoming our limits in self-control, so that you can start making your goals easier to achieve.||1/19/2017||Free||View in iTunes|
||CleanEpisode #2: Struggling to keep your New Year’s Resolutions yet? Tune in and find out how you might get back on track. Let’s get SMART for a start.||Many people, from Dr. Phil to organizational psychologists talk about SMART goals. According to Professor Koestner SMART is not enough, but it’s a great start.||1/13/2017||Free||View in iTunes|
||CleanEpisode #1: An introduction to Professor Richard Koestner and the why, how and with whom of goal pursuit.||Want to make changes in your life? Most of us do. On our very first episode Professor Richard Koestner shares the why, how and with whom essentials for goal success.||1/11/2017||Free||View in iTunes|