By Veronica Thai
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A collection of down-to-earth conversations about the world of healing, yoga and all that it means to be human. I scope out the movers and shakers who are working toward self-betterment and connect with them to learn their story, hear their lessons and hopefully be inspired somewhere along the way. We have a lot to learn from each other so let’s share the good vibes!
||CleanEpisode 27: Chronic Illness and Yoga: What it's like when our bodies don't work the way we want w/ Brittany Zeer||Brittany Zeer is back on the show and this time she talks to us about chronic illnesses. An accident three years ago left her with chronic migraines and now pain management is on her daily agenda. We talk about what it’s like for somebody to live with a chronic illness, how loved ones can support, pain management tips and how to continue a yoga practice despite the obstacles. If you have a chronic illness listen in because you’re not alone! If you don’t have a chronic illness, listen in anyway because it’s a chance to flex that compassion muscle. The struggle isn’t always visible and there’s a huge part that we can play in supporting our friends.||12/7/2017||Free||View in iTunes|
||CleanEpisode 26: How to Take the Healing Path and Live on Purpose with Nicholas Pepe||Nicholas Pepe is a life coach and energy healer and personal development coach who helps women who are ruled by fear, doubt and "low confidence" learn how to master their emotions so that they can live with Courage, Confidence and Freedom. In this episode, we have a heart to heart about some provoking life questions such as why is it important to heal? What’s holding people back from joy? How do we live our purpose? Nicholas shares lessons and insights gathered from the work he’s done with clients as well as himself.||11/10/2017||Free||View in iTunes|
||CleanEpisode 25: Meditation to Reset||When life gets chaotic it's easy to get caught up in the whirlwind and before you know it, you find yourself putting self-care on the back burner. That has been me these last few weeks. If you're on the same boat let's sit together through this guided meditation to reset and re-calibrate. Music: Fluidscape Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/||10/26/2017||Free||View in iTunes|
||CleanEpisode 24: Deepen Your Yoga & Heart Centered Living with Alice Hong||Alice Hong is a growth and transformation facilitator that guides others to listen deeply, love fully, and live wholeheartedly. This travel junkie has her home base in Calgary, Alberta but she holds Yoga Teacher Trainings, Retreats and Women's gatherings all around the world like in Iceland and Bali. In this episode, we talk about the philosophy of Tantra, it's core concepts Shiva and Shakti (masculine/feminine energies) and how to deepen our Yoga practice beyond the poses.||10/19/2017||Free||View in iTunes|
||CleanEpisode 23: Finding Yoga: Philosophy, Mythology and Mantras||Amy Thiessen is a yoga teacher and musician who has melded her passions into one beautiful craft. Her best known music in the yoga community are of mantra and prayer. She mixes her captivating voice with alluring soundscapes to create space that’s perfect for internal exploration. Like with so many others, it has been (and still is) quite a journey with this yoga. There’s an exceptional story to be told. In this episode she shares her story and we talk philosophy, mythology and mantras.||10/12/2017||Free||View in iTunes|
||CleanEpisode Episode 22: Hello Paradise! Hello Dreams! How To Achieve Success with Linsey Rankin||What It Took To Start a Yoga Retreat Centre: struggles, accomplishments and lessons learned along the way||10/5/2017||Free||View in iTunes|
||CleanEpisode 21: Excuse Me Hakomi: Help Me Tap Into My Inner Wisdom with Martha McCallum||Like many of the great talents out there, Martha McCallum wears several hats. Some being yoga instructor, hiking guide and Hakomi Psychotherapist. In this episode we discuss what mindful living means, Hakomi methods to tap into your inner wisdom and how to live joyously on your own terms.||9/28/2017||Free||View in iTunes|
||CleanEpisode 20: How Yoga Nidra Works & Sankalpa Guidance with Tanis Fishman||Tanis Fishman is a modern day mystic who has spent her life exploring different levels of consciousness to find deeper meaning in the human experience. In her travels she discovered a powerful tool called Yoga Nidra, a deep meditation technique that can bring you to a place beyond conscious limitations. In this episode, Tanis shares her story and lends her knowledge on Yoga Nidra. You’ll learn how the practice works, benefits and guidance on setting your resolution (Sankalpa).||9/21/2017||Free||View in iTunes|
||CleanEpisode 18: Another Dream, Lived with Kristy Dhaliwal||People who take leaps and say yes to what they truly want have good stories to share. We talk with Kristy Dhaliwal- an amazing gal who has taken leaps to find her path. She’s a massage therapist, entrepreneur and yoga junkie. She shares her story of how she found her passion and built a business with it. She also gives us a couple tips on how to get rid of those annoying knots in our muscles.||9/8/2017||Free||View in iTunes|
||CleanEpisode 17: Navigating the Rapids of FEAR. A Candid Conversation.||A candid conversation about FEAR, recorded impromptu on my friend’s couch. Changes are scary, even when it's a good thing. But what if we let our fear GUIDE us rather than HINDER us?||8/31/2017||Free||View in iTunes|
||CleanEpisode 16: Mindfulness + Food: How combining them can help you live more fully w/ Sally Powis-Campbell||Sally Powis-Campbell is a mommy, psychologist, yoga teacher, meditation guide and food artist to name a few of her talents. Her craft is the marriage of her two biggest passions: mindfulness and food. Mindfulness is slowing down and living in the moment. Food seems pretty straight forward but what is your relationship with it? Not many people consider this. In this episode, Sally teaches us how to create a connection with food so that we can eat mindfully and ultimately, live more fully. She begins by bringing us through a six minute tea meditation. It’s one of the most beautiful meditations and it’s not to be missed, so come on, grab your cup of tea (or any beverage of choice) and plug in those ear buds!||8/17/2017||Free||View in iTunes|
||CleanEpisode 15: Find Your Intuition with Naomi Parker||If you like to contemplate philosophies of humanity and the meaning of being a human, this episode is for you. But make sure you keep an open mind. Seriously. All doors open. Join us as Naomi Parker, mom/ biologist/yoga teacher/energy healer, treats us to two stories. Story One. A yoga journey. How she eventually ended up becoming a yoga teacher; her passion for pranayama (breath work) – the importance, benefits and exercises to try at home. It is here that we begin to sense she’s not an ordinary yoga teacher. This leads to Story Two. The unfolding of an energy healer. Naomi opens up about how she eventually honed into her gifts in energy healing after casting it aside for three decades. Here’s where you keep an open mind as she takes us into the world of the esoteric. Topics extend beyond the energetic flows of our bodies and into concepts that many of us probably haven’t ever heard of before.||8/2/2017||Free||View in iTunes|
||CleanEpisode 14: A Lifelong Learner, A Heart Calling. With Kate Mak||Lessons in continued growth and heeding to your heart||7/25/2017||Free||View in iTunes|
||CleanEpisode 13: One Man's Unfolding with Matthew Keleman||One man's journey into cracking wide open||6/23/2017||Free||View in iTunes|
||CleanEspisode 12: Reiki noun /’reIkI/ (ray-keeey) Oh, there’s healing energy all around us. Well what’s the scoop on that? with Alishia Alibhai||Exploring Reiki. What is this energy healing all about?||6/2/2017||Free||View in iTunes|
||CleanEpisode 11: Upgrade Your Food Game with Malcolm Saunders||A world traveler's journey into superfoods||5/8/2017||Free||View in iTunes|
||CleanBonus Episode: BALI DREAMS. Recounting the Trip of a Lifetime with Kim Phan and Nat Phung||BALI DREAMS||4/13/2017||Free||View in iTunes|
||CleanEpisode 10: Wake up! Listen, Redefine Success and then Find It with Christopher Lawrence||From corporate maven to business owner, Christopher Lawrence is a life coach who found his calling after spending fifteen years in a job that left him miserable. The transition didn’t come easy – in fact it took many difficult lessons including dea||3/29/2017||Free||View in iTunes|
||CleanEpisode 9: Canna What? Cannabis! The New Kid on the Block in Natural Healing with Julie Nguyen||Episode 9: Canna What? Cannabis! The New Kid on the Block in natural healing w/ Julie Nguyen||2/23/2017||Free||View in iTunes|
||CleanGuided Meditation: Loving Kindness (BONUS Episode)||BONUS Episode: Guided Meditation Loving Kindness||2/9/2017||Free||View in iTunes|
||CleanEpisode 8: The Desire Map – Kick off the New Year (and your life) by Feeling Good First!||Episode 8: The Desire Map – Kick off the New Year (and your life) by Feeling Good First!||1/8/2017||Free||View in iTunes|
||CleanEpisode 7: Trust In the Process with Ambre Comeau||Episode 7: Trust In the Process w/ Ambre Comeau||12/31/2016||Free||View in iTunes|
||CleanEpisode 6: Following Your Heart Doesn’t Mean that You Need to Give Up Everything with Natasha Peace||Natasha Peace is one of the teachers who brought me through yoga teacher training. She’s been teaching for 15 years but that’s only part of the story. We hear about her story of building her career as a yoga teacher (and more) and then we get tech||12/15/2016||Free||View in iTunes|
||CleanEpisode 5: The 8 Limb Path of Yoga with Dannie Hoult||The 8 Limbs of Yoga with Dannie Hoult||12/1/2016||Free||View in iTunes|
||CleanEpisode 4: A Freebird's Fairytale with Linsey Rankin||Episode 4: A Freebird's Fairytale with Linsey Rankin||11/17/2016||Free||View in iTunes|
||CleanEpisode 3: Mindfulness with Natalie Phung||Mindfulness from a psychotherapist's perspective. How does it work, how do we benefit and how can we start!||11/7/2016||Free||View in iTunes|
||CleanEpisode 2: A Healing Journey with Alison DuRussel||Alison DuRussel is one of the most grounded people that I know. She's a true healer, mastered in massage therapy, reiki healing and yoga to name a few. She brings us through her story of starting as an academic student to transitioning into natural healing. Pit stops are made along the way as she shares glimpses of knowledge about the different modalities.||11/7/2016||Free||View in iTunes|
||CleanEpisode 1: When the Universe Gives You A Sign, Take It! With Brittany Zeer||A yoga teacher shares her story about her awakening to yoga and becoming a yoga teacher. We discuss what yoga teacher training was like for us and what it's like being able to teach.||11/7/2016||Free||View in iTunes|
||CleanAn Introduction||Thank you for listening! Here lies the pinnacle of humble beginnings.||11/7/2016||Free||View in iTunes|
Looking forward to hearing more! lots of interesting topics!
A story of trust, surrender & worthiness
Love the podcast, looking forward to hearing more inspirational talks!!
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