Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms
By Lindsay Gee
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Join Dr. Lindsay Gee in her podcast dedicated to creating a movement of family fitness. You'll be able to workout with her, learn fitness and nutrition tips and receive good 'ol in-your-face motivation to get off your buns and moving your body. Your kids are watching every move you make, so move your body. A lot. As a family. Be the role model they need you to be. Join Lindsay to find out how!
||Clean029 – Workout Episode: 30x30x3 Box Workout||Well my, my, my…look at us go! We’re on the fifth and final workout of my 30x30x3 workout series and we’re going to box our way to the end! Welcome to your at-home box workout where I get to coach you through 15-minutes of pure sweat,||11/9/2018||Free||View in iTunes|
||Clean028 – Workout Episode – 30x30x3 Core Workout||Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE! We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core!||10/24/2018||Free||View in iTunes|
||Clean027 – Workout Episode – 30x30x3 Cardio Workout||Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout,||9/13/2018||Free||View in iTunes|
||Clean026 – Workout Episode – 30x30x3 Lower Body Workout||Welcome to workout #2 in my latest 30x30x3 workout series! Today is all about the base, ’bout the base, no treble. Yup, you got it! We’re firing up those glutes and hammies and targeting your lower body in this 12-minute lower body workout! Woop!||7/26/2018||Free||View in iTunes|
||Clean025 – Workout Episode – 30x30x3 Upper Body Workout||Welcome to my newest series of workouts called the 30x30x3 Workouts! Y’all seem to love when I do a series that you can string together, so that’s what the next 5 episodes are all about. This episode is all about your upper body.||7/19/2018||Free||View in iTunes|
||Clean024 – Workout Episode – 5 Minute Flicker||Are you up for a challenge? Of course, you are! We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?! Here’s the challenge: You’re going to get up every morning and before you do ANYTHING (after you’ve ensured yo||7/12/2018||Free||View in iTunes|
||Clean023 – Workout Episode – Cardio Push(up) Workout||I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this KILLER 18-minute workout.||6/22/2018||Free||View in iTunes|
||Clean022 – Workout Episode – Upper Body Band Workout||Grab your band and let’s hit that upper body of yours! Last week we did a lower body workout with your trusty little band, so this week we’re going to rock your biceps, triceps, chest, back and shoulders! Will the fun ever end?! No. No, it will NO||6/7/2018||Free||View in iTunes|
||Clean021 – Workout Episode – Lower Body Band Workout||Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one before you put your earbuds in and get||5/17/2018||Free||View in iTunes|
||Clean020 – Workout Episode – No Break Box Workout||Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun!||4/19/2018||Free||View in iTunes|
||Clean019 – Workout Episode – No Break Core Workout||You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute core workout. Oh,||4/5/2018||Free||View in iTunes|
||Clean018 – Workout Episode – No Break Cardio Workout||We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted||3/28/2018||Free||View in iTunes|
||Clean017 – Workout Episode – No Break Lower Body Workout||Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take.||3/16/2018||Free||View in iTunes|
||Clean016 – Workout Episode – No Break Upper Body Workout||We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format: 15 exercises 1 minute each exercise No breaks BOOM! For today’s episode you’ll need your free||3/9/2018||Free||View in iTunes|
||Clean015 – Workout Episode – Blocks of Fun||Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?!||3/1/2018||Free||View in iTunes|
||Clean014 – Workout Episode – Tabata Box Workout||If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout! Be sure to check out THIS VIDEO to make sure you know all the moves before you start.||2/22/2018||Free||View in iTunes|
||Clean013 – Workout Episode – OHM’s Fav with Body Weight Exercises||Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill),||2/1/2018||Free||View in iTunes|
||Clean012 – Workout Episode – Med Ball Core Crush||Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today.||12/11/2017||Free||View in iTunes|
||Clean011 – Workout Episode – Repeat What You Love||It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all. During our 20-minute (22,||10/6/2017||Free||View in iTunes|
||Clean010 – Workout Episode – Upper Body Burn||Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body!||8/23/2017||Free||View in iTunes|
||Clean009 – Workout Episode – Non-Stop Cardiobox Workout||Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop! This is a 20-minute workout podcast that can easily be made into a 40-||7/12/2017||Free||View in iTunes|
||Clean008- Workout Episode – Classic Core||I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!||6/8/2017||Free||View in iTunes|
||Clean007 – Workout Episode – Box Interval Blitz||Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. Here are the deets: There are 3 “blocks” within the workout, and each block has 4 exercise.||5/26/2017||Free||View in iTunes|
||Clean006 – Workout Episode – 20 Gets You 10||OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast and you’ll get abou||5/9/2017||Free||View in iTunes|
||Clean005 – Workout Episode – Tempo Tabata||Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is||4/7/2017||Free||View in iTunes|
||Clean004 – Workout Episode – Block Party||It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on strength and muscular endurance.||1/3/2017||Free||View in iTunes|
||Clean003 – Workout Episode 2 – Pyramid Scheme||Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t. Enter Episode 003 – Workout Episode #2.||11/8/2016||Free||View in iTunes|
||Clean002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why||It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and in||11/2/2016||Free||View in iTunes|
||Clean001- Workout Episode – 10 Minute HIIT||Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym,||10/27/2016||Free||View in iTunes|
Like a personal trainer in your ear!
Love these easy to follow workouts when I need extra motivation to exercise. This solves the problem of trying to figure out what kind of workout to do. You rock, Lindsay!
Quick and easy to follow along when I need that push at home to get my workouts in.
I LOVE these workouts!
As a busy Mama, these workouts are awesome because you can squeeze them in throughout your day. As a fitness enthusiast, I find the workouts motivating, challenging and fun! I keep coming back for more!
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