Trail Running Women
By Hilary Spires: Trail Runner, Coach, Sports Junkie
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
||ExplicitE21 Heather: Never going to keep me down||Proof that you decide your own limits.||2/14/2019||Free||View in iTunes|
||ExplicitE20 Kate: What's an aid station anyway?||Crushing her first race||2/11/2019||Free||View in iTunes|
||ExplicitE19 Faith: When life gives you weather, learn how to run||Tornadoes, horses, weddings, and training tips||2/7/2019||Free||View in iTunes|
||ExplicitE18 Trail Tips with Coach Tory||100mile training plan, tapering, the dreading chafe||1/31/2019||Free||View in iTunes|
||ExplicitE17 Rebecca: How she lost 80lbs in 10 months||A weight loss journey with no fad diets or quick fix gimmicks||1/24/2019||Free||View in iTunes|
||ExplicitE16 Cindy: Pushing the boundaries at any age||Taking the trails by storm at 50||1/17/2019||Free||View in iTunes|
||ExplicitE15 Meghan: Identity, eating disorders, and the moment you give up a dream||Walking away from the Olympics||1/10/2019||Free||View in iTunes|
||ExplicitE14 Lori: A kind hearted badass||Tips for training, recovery, and mental toughness||1/3/2019||Free||View in iTunes|
||ExplicitE13 Trail Tips with coach Tory||Interval training, strength work, and spousal support||12/27/2018||Free||View in iTunes|
||ExplicitE12 Ellie Greenwood: How to keep running fun & what grit really looks like||Remembering the passion for sport.||12/20/2018||Free||View in iTunes|
||ExplicitE11 Sarah: Body image, injuries, and gratitude||Moral of the story, enjoy yourself!||12/13/2018||Free||View in iTunes|
||ExplicitE10 Karin: We all have time to give back||Picking up garbage and leading the visually impaired.||12/6/2018||Free||View in iTunes|
||ExplicitE9 Lisa: Ditching cigarettes for the trails at 53 years old||It's never too late to start||11/29/2018||Free||View in iTunes|
||ExplicitE8 Honeymoon: My husband and I race 90km in Switzerland||Bonus Episode!||11/25/2018||Free||View in iTunes|
||ExplicitE7 Katie: Fake it till you make it||What happens if you just go for it||11/22/2018||Free||View in iTunes|
||ExplicitE6 Jessica: Morbid obesity to the podium||Obesity, dislocating knees, and mental illness||11/15/2018||Free||View in iTunes|
||ExplicitE5 Trail Tips with coach Tory||Rookie mistakes and how to push through the low points||11/8/2018||Free||View in iTunes|
||ExplicitE4 Debbie: Racing through pregnancy||You can have it all||11/1/2018||Free||View in iTunes|
||ExplicitE3 Mary: Running through it||Using the trails to get through life toughest moments||10/23/2018||Free||View in iTunes|
||ExplicitE2 Susan: What it takes to run 100 x 100 mile races||The mindset needed to go the distance||10/23/2018||Free||View in iTunes|
||ExplicitE1 Introduction||Welcome to the Trail Running Women Pod!||10/22/2018||Free||View in iTunes|
Women in the trails and all the best stories
Love listening to the diversity of each women share her story of how the trails have affected their lives for the better.
Hilary makes the interviews flow smoothly and the are fabulous to listen to.
Hilary does such a great job interviewing. Both she and all her guests are soooo incredibly inspiring. Give it a listen!
Best run company!
Really enjoying this podcast - fun and informative, it makes my runs fly by! Great guests and I love the training tip episodes with Tory too.
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