ENERGY To Thrive
By Jennifer Powter: Weight Loss + Fitness Expert
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Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
||CleanHow To Stop Feeling Like Sh*t with Andrea Owen [Podcast Episode #018]||If there’s one thing women have in common it’s that we are really, *really* good at making ourselves feel crappy. We do this in a variety of ways from people pleasing to trying to be perfect; from catastrophizing to overachieving, or simply...||1/3/2018||Free||View in iTunes|
||CleanWomen Need To (re)Discover Their Sexuality & Libido For Overall Health with Dr. Keesha Ewers [Podcast Episode #017]||Did you know that 69% of women in a long-term committed relationship (I’m talking about over a year or more with the same partner) will no longer have spontaneous sexual desire? That means about half of all women simply don’t want to have sex....||9/25/2017||Free||View in iTunes|
||CleanRaising Your Vibrational Energy With Shana Ekedal [Podcast Episode #016]||http://www.jenniferpowter.com/016/ Living a good life is about so much more than just “being happy”. It’s about having having energy, being confident, feeling joyful, experiencing good health and being emotionally resilient to life’s ups and...||9/4/2017||Free||View in iTunes|
||CleanA Review Of The Embrace Documentary: A Controversial Standpoint [Podcast Episode #015]||http://www.jenniferpowter.com/015/ All Taryn Brumfitt wanted to do was support her girlfriends and help them love and accept their bodies so she posted a “before” and “after” pic on Facebook. Except this wasn’t the typical kind of before and..||8/28/2017||Free||View in iTunes|
||CleanHungry For Happiness With Samantha Skelly [Podcast Episode #014]||http://www.jenniferpowter.com/014/ Transformation happens when you become willing to go deep and do the emotional work that’s required, but often that’s the scariest place to go. It’s tempting to use food to numb out and stay stuck. But if you...||8/21/2017||Free||View in iTunes|
||CleanProtect Your Health By Reducing Your Toxic Risk With Dr. Anne Marie Fine [Podcast Episode #013]||http://www.jenniferpowter.com/013 Your energy is the most important resource you have. It influences how you think and feel as well as what you do and experience. When your energy is low there can be dramatic negative effects in your life from weight...||8/14/2017||Free||View in iTunes|
||CleanTransformation Requires Courage: It Starts With Feeling Your Feelings [Podcast Episode #012]||http://www.jenniferpowter.com/012 The reason that weight loss is such a transformative journey is because you can’t escape yourself. You are left alone with your thoughts and everything that you let come into your mind influences how you feel –...||8/7/2017||Free||View in iTunes|
||Clean5 Radical Truths About Healthy Weight Loss with Lisa Goldberg [Podcast Episode #011]||http://www.jenniferpowter.com/011 If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food – that’s not enough. Every...||7/31/2017||Free||View in iTunes|
||CleanFrom Wired & Tired to Thriving in Life Again with Dr. Mariza Snyder [Podcast Episode #010]||http://www.jenniferpowter.com/010/ Have you noticed it? Or maybe you’re a part of it… The norm is for high-functioning, high-capacity, successful women to live life exhausted thinking that how they feel is just “normal”. They exist in a...||7/24/2017||Free||View in iTunes|
||CleanHow to Lose Weight When You’re Short (5’4” and Under) [Podcast Episode #009]||http://www.jenniferpowter.com/009/ Have you ever felt like it was so unfair that your friends could eat or drink whatever they want and never seem to gain a pound yet you have to watch what you eat like a hawk and yet still seem to gain weight? I hear..||7/17/2017||Free||View in iTunes|
||CleanSimple Food Prep Tips with Sarica Cernohous [Podcast Episode #008]||http://www.jenniferpowter.com/008/ The other week I was teaching a workshop to 25 women who were under 40 years old (they were new moms) and I asked the question, “Who here feels like their mom taught them how to cook?” Only ONE woman put up...||7/12/2017||Free||View in iTunes|
||CleanExercise & Healthy Habit Building with Dave Smith [Podcast Episode #007]||http://www.jenniferpowter.com/007 Chances are you feel busy and like there just isn’t enough time to fit everything into your day. If you’re like most people, the first thing to go is taking care of yourself. I mean sure, you still shower and eat...||7/3/2017||Free||View in iTunes|
||CleanShocking Sugar Facts And The Surprising Impact It’s Having On Your Life [Episode #006]||http://www.jenniferpowter.com/006 It’s been said that sugar is the worst legalized drug of all, that it acts like cocaine or heroin in the brain and that it’s more addictive than both of those drugs. North Americans are consuming sugar like never...||6/26/2017||Free||View in iTunes|
||ExplicitHow to Heal When You’re Ready To Give Up with Dr. Shiroko Sokitch [Episode #005]||http://www.jenniferpowter.com/005 There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - those challenges - can pave the way...||6/19/2017||Free||View in iTunes|
||CleanShocking Truths About Hormones, Menopause & Fitness with Debra Atkinson [Episode #004]||http://www.jenniferpowter.com/004 Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab in the middle..||6/12/2017||Free||View in iTunes|
||CleanUnhealthy Weight Loss Is Like Death By A Thousand Cuts [Episode #003]||http://www.jenniferpowter.com/003 Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone – in fact, you’re like millions of women who’ve...||6/5/2017||Free||View in iTunes|
||CleanCreating A Better Than Perfect Life with Dr. Elizabeth Lombardo [Episode #002]||http://www.jenniferpowter.com/002 Do you ever wonder, “Is this it – is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also mean you’re becoming aware you’ve...||5/29/2017||Free||View in iTunes|
||CleanHow To Achieve Weight Loss For Life with Melissa Kathryn [Episode #001]||http://www.jenniferpowter.com/001 Any woman, who has ever tried to lose weight, can agree that weight loss is hard. What’s even harder is keeping the weight off after you’ve lost it and not regain it. Why? Why do so many millions of women struggle..||5/29/2017||Free||View in iTunes|
||CleanENERGY To Thrive: A new conversation on health, fitness and weight loss [Episode #000]||http://www.jenniferpowter.com/000 It’s time for a new conversation to start on what it takes to truly get healthy from the inside out. I’m tired of the old conversation around health – especially the one around weight loss – where the focus is..||5/25/2017||Free||View in iTunes|
I believe Jenn's approach to weight loss is very healthy, realistic and honest. Getting to the tough emotional journey of why we eat what we do is something no fad diet touches. I am looking forward to hearing more from the other men and women she admires and has looked up to throughout her own journey!
Breath of fresh air
This is exactly the thing I've been looking for!! Someone who can talk about health and how it's more than just food or exercise. I can't wait for more episodes to come out.
Jen is so authentic and obviously cares most about helping people actually make change. No hype here, just the truth about healthy living!
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