Reclaim Your Spark
By Jane Wilson
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Be bold, take chances and break your own rules! Each episode is designed to give you simple strategies you can implement today to become a more energized, more powerful version of yourself. Join Jane Wilson, speaker and fitness entrepreneur, to become re-inspired! Find Jane at http://www.janewilson.com or email@example.com ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com
||CleanMy Sunday morning ritual that changed my life!||Every Sunday morning, I grab myself a cup of tea (usually the lemongrass blend) and find a quiet, distraction free space in my house. With my favourite journal, I write down all my thoughts, intentions, wishes, dreams and goals. A big massive...||4/17/2018||Free||View in iTunes|
||CleanHow To Create An Intentional Life With Aryn Savard||Feeling lost or bored? You are the creator of your life! By setting intention to your goals and decisions, you create a life on your terms. Meet Aryn Savard, creator of The Goddess Movement, co-founder of The Biz Hive and creator of the Clarity...||4/10/2018||Free||View in iTunes|
||CleanHow To Break Free From Anxiety With Stephanie Dalfonzo||Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful! In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss...||4/3/2018||Free||View in iTunes|
||CleanThe Biggest Mistake I Have Made That Changed My Life||Oh boy.. here we go - This is a personal episode and I will share with you my worst day ever. (don't judge me! ha!) It truly was a horrible day and it took me a time to recover. Hit rock bottom. However, it showed me how chaotic my life was - how I...||3/27/2018||Free||View in iTunes|
||CleanHow To Move Forward By Surrendering with Jennifer Lyall||Ever feel like you are pushing, trying so hard to make something happen that you end up beating yourself up and feeling disappointed? STOP! In this episode, I chat with Jennifer Lyall, creator of Liv Healthy - http://jlyall.com - about...||3/19/2018||Free||View in iTunes|
||CleanHow Attention Pays with Neen James||Do you feel like there is never enough hours in the day? Are you exhausted? Meet Neen James, author of "Attention Pays", is obsessed with getting the world to by more attention in their lives. When you do, our relationships are stronger, our companies..||3/12/2018||Free||View in iTunes|
||CleanHow To Transform Overeating and Sugar Addictive Behaviour With Julia Curry||Meet Julia Curry - Eating Psychology Coach. She specializes in helping women with weight issues, body image challenges, overeating and binge eating. Confession time, I am a huge overeater and sugar addict. Sugar is my jam! This is an...||3/5/2018||Free||View in iTunes|
||CleanPerforming In Burlesque Taught Me These Two Lessons||Oh boy, I am putting myself out there! From 2011 and 2016 I performed in the Burlesque shows in Toronto. When I look back, I learn two important lessons that I would like to share with you - honing your craft and boldly being you. At...||2/25/2018||Free||View in iTunes|
||CleanPart 1: A Simple Way To Add Self Care Everyday with Melissa Joy Olson||I am thrilled to introduce Melissa Joy Olson to you! She is on a mission to help women to feel good, look great and simply love their lives. YOU CAN"T SERVE FROM AN EMPTY CUP! In this episode you will learn: * How Melissa's grandmother...||2/19/2018||Free||View in iTunes|
||CleanPart 2: BONUS! Brainstorm and Plan Your Every Day Self Care With Melissa Joy Olson||This is Part 2 of How To Add Self Care To Your Everyday In this quick episode we will brainstorm and plan out your self care strategies. Weaving self care into your everyday. Meet Melissa Joy Olson, owner of Euphoria owner and CEO of Euphoria...||2/19/2018||Free||View in iTunes|
||CleanHow Your Hormones Affect You With Dr. Michelle Peris||Have you noticed a change in your body as you progressed through your 20's, 30's, 40's and into the 50's? I DEFINATELY noticed a difference when I shifted from 30's to 40's. Ugh those hormones! Dr. Michelle Peris,...||2/12/2018||Free||View in iTunes|
||CleanThe Game Of Little Wins||Are you ready to play? This is a mindset game that I have been playing for decades - and it works! It's a way of looking at your day, through the lens of excitement and positivity. In this episode, you will learn: * Why it is important to train...||2/6/2018||Free||View in iTunes|
||CleanA Special Message For You!||Hey there! It's Jane with Reclaim Your Spark, and I wanted to express my gratitude to you! We are in the midst of the Reclaim Your Spark launch, it has been insane! The first day, the podcast experienced over 100 downloads. Now, one week later - 330...||2/2/2018||Free||View in iTunes|
||CleanHow To Handle Disappointments with GRACE||Has this ever happened to you? An opportunity comes your way, and you decide to try your best to put yourself out there and apply. You are so excited with possibilities! And then you wait.. and wait.. and then you are rejected. Or, you create...||1/29/2018||Free||View in iTunes|
||CleanHow to PUNCH fear in the FACE with Susan Sandler||In this episode, Susan and Jane discusses how to overcome fear in order to spread your wings. Susan Sandler is a TEDx, theatrical public speaker who specializes in helping accomplished women create lives that fill their souls. In our chat we discuss:...||1/23/2018||Free||View in iTunes|
||CleanHow to live BIG with Carol Schulte||Meet Carol Schulte, the founder of Women Living Big, is a women's empowerment coach and international speaker. She is on a mission to get women out of their comfort zone, to tackle their bucket list and to achieve what they never thought...||1/23/2018||Free||View in iTunes|
||CleanMove Your Body To Feel Motivated!||Stop doing these impossible workout challenges (for example..50 burpees a day for a month! Seriously!) This sets you up for failure! Instead, learn four simple strategies that you can do right now, that will set you on a path to be an active...||1/23/2018||Free||View in iTunes|
||CleanLet's Get Started!||For over a decade, Jane Wilson has been helping women reclaim their spark and empower their own life changes. She's more than an entrepreneur and speaker. Through her own story of personal lifestyle and business reinvention, she inspires women to be...||1/23/2018||Free||View in iTunes|
Great information! Quick - to the point!
I enjoyed listening!
Great to listen to
Enjoyed listening. excellent interviews.
Approachable and encouraging
Friendly approachable messaging that is encouraging and inspriational in a relatable manner.