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The Heavy Brain Podcast with Tommy Caldwell

By Tommy Caldwell

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Description

How many times have you tried to take control of your health only to fail miserably? How many diets, programs, pills, and potions have you bought in an attempt to change your body? Haven't you ever wondered why these efforts never produce sustainable results? Based off of his bestselling book (Heavy Brain), Tommy Caldwell argues that you are missing the critical psychological foundation required to succeed in your diet and exercise efforts. Join Tommy as he teaches you how to train your brain for success so you can begin creating long-term habits and behaviors that 'stick!

Customer Reviews

One of the best shows online

Great podcast that showcases real unfiltered discussion on RELEVANT health topics. Always insights and a great group of people to listen to. Highly recommended.

A sincere thank you

Thank you to all the listeners who supported us from the start and throughout! We are extremely thankful for you all!!!!

TC

Women's Health Body Image Episode

This was such a great episode to be a part of and am so happy to have been able to work with the OutLaws of Health & Rita to bring to all of of you one of my passions.

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The Heavy Brain Podcast with Tommy Caldwell
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings