Everyday Rockstar Moms
By Dr. Melissa Longo
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Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips, ideas and inspiration to help you rock your life.
||CleanERM 038: Lauren Patchell | Positive Co-Parenting, Being Present With Your Child & Making Yourself A Priority||Lauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on moments worth sharing as well as creating financial stability for my family. The outdoors and culinary...||7/27/2017||Free||View in iTunes|
||CleanERM 037: Lorri Fleming | Nurturing Families At The Womb||Lorri Fleming is a mom to 2 adult children, Cole 22 and Kyra 19 and has been happily married for almost 25 years. Lorri is a Doula, Parent Educator and Co-founder of The WOMB in Milton, Ontario where she is passionate about Nourishing, Nurturing and...||3/8/2017||Free||View in iTunes|
||CleanERM 036: Kathy Boose | Entrepreneurial Life, Active Living & Listening To Your Own Voice||Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreation, Fitness, and leads classes at various studios in the Collingwood area. Ready for a change to...||2/15/2017||Free||View in iTunes|
||CleanERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!||The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us. What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or...||2/1/2017||Free||View in iTunes|
||CleanERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum Anxiety||Melissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON. Her crazy life includes two wild little boys, one large husband and a new puppy - because why not? Having suffered post partum anxiety after both pregnancies,...||1/18/2017||Free||View in iTunes|
||CleanERM 033: What's Your Word For 2017?||Setting Intention & Goals With Simplicity||1/4/2017||Free||View in iTunes|
||CleanERM 032: Niru Terzolo | CEO Who Cooks Dishes Out Her Tips on Motherhood||Niru Terzolo is trying to prove that women can truly do it all. She's President & CEO of Sensor Technology, mom to Anouk (5) and Nora (3), and wife to a very spirited Frenchman for the past 9 years. Food is a passion and stress reliever and thanks...||12/14/2016||Free||View in iTunes|
||CleanERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]||The holiday season is a time of celebration, joy and so much fun! But for many moms it's also a time of added stress with more cooking, baking, gift wrapping, concerts, shopping, and entertaining to do - while still parenting, working and trying to...||11/30/2016||Free||View in iTunes|
||CleanERM 030: Barb Andrews on Using Your Intuition, Changing Careers & Taking Care of Yourself As A Woman||Barb Andrews is a 63 year old single mother of 2 grown children, and proud grandmother of Brooke! Barb is a Registered Holistic Nutritionist and work with clients both privately and at Stonetree Naturopathic Clinic in Collingwood. She also works as a...||11/16/2016||Free||View in iTunes|
||CleanERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women||Mindy Willis Menard is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching yoga, running teacher trainings, and working with women to help them discover the places where...||11/2/2016||Free||View in iTunes|
||CleanERM 028: [Dr. Melissa QUICK TIP] Wish You Could Redo A Parenting Moment?||On this quick episode Dr. Melissa Longo shares her experience with her sons, dealing with those moments as parents we wish we could do over! We may not be able to turn back time but we can turn the situation into something more positive in a few...||10/19/2016||Free||View in iTunes|
||Clean#27 Kaeil Van Regan: Self Care Starts With Being Kind To Yourself First!||Kaeli Van Regan is the founder of Living Inside Out and a Certified Life Coach, Author, Reiki Master and Energy Healer specializing in personal expansion for individuals and families. She has developed products and programs to provide guidance towards..||10/5/2016||Free||View in iTunes|
||Clean#26 Dr. Theresa Warner: Find Your Inner Voice | Live With Passion | Top Tips For Healthy Moms||Dr. Theresa Warner is a Paediatric Chiropractor, International Speaker, Author, Wife and Mother of Three! She is a leader in the health and wellness field with her passion for helping children achieve their full potential for health. She is a...||9/21/2016||Free||View in iTunes|
||CleanERM 025 Naledi Stones: An Introverted Perspective On Taking Risks & Finding Your Passion||Naledi is a mother of 3 beautiful children and a proud wife of 7 years. She has been a Nurse since 2006, spending most of that time as a Registered Nurse in the community and has recently decided to step away from nursing to take on the role of Work...||9/14/2016||Free||View in iTunes|
||CleanERM 024: Dr. Kelly Volmers Reversing Roles | Growing Together | Don't Take Things Personally!||Tips, Inspiration & Fun With Another Everyday Rockstar Mom||9/7/2016||Free||View in iTunes|
||CleanERM 023 Janet Fairbridge: Do Your Best | Roll With It | The Lessons of Chronic Illness||Janet is a single Mom to a fabulously talented, smart and athletic 16 year old daughter. Two years ago she transitioned from a successful career in television production to a new and exciting career as a professional Fundraiser with Hospice Georgian...||8/24/2016||Free||View in iTunes|
||CleanERM 022 Shannon Ballard: Mom Hacks | Pay Attention To The Little Things | Corporate Culture For Working Moms||Shannon wants to live in a world filled with endless creativity, non- stop outdoor adventures and an endless supply of red wine and dark chocolate. Currently she is the Director of Brand Experience for a creative agency. In this role...||8/17/2016||Free||View in iTunes|
||CleanERm 021 Dr. Andrea Ryan: Putting Your Marriage First | 5am Mom Time | 15 Second Parenting Vacations||Andrea is is a Chiropractor and Essential Oils Educator & Distributor with doTERRA. She is a mom to three children, ages 3-9 and she works with her husband, Tom in their own Chiropractic office in Barrie Ontario. Andrea’s husband is also...||8/3/2016||Free||View in iTunes|
||CleanERM 020: [Dr. Melissa QUICK TIP] Don't Forget About YOU!||On this quick episode Dr. Melissa Longo, host of Everyday Rockstar Moms shares her thoughts about why it's so important for moms to make themselves and their health a priority, with some practical tips to evaluate your current habits and actions steps..||7/27/2016||Free||View in iTunes|
||CleanERM 019 Dr. Kimberly Spares: Align Yourself With The Moment, Take Care of Yourself & Delegate!||Dr. Kimberly Spares is a passionate mother, wife and Family Chiropractor. She is the mother of 5 year old twins, and this year will be celebrating her 10th wedding anniversary with her best friend and partner in life and business, Dr Brian...||7/20/2016||Free||View in iTunes|
||CleanERM 018 Karla Findlay: Dropping The Overachiever Mindset & Learning To Roll With It||Karla lives with her incredibly supportive partner, hilarious three year old son, and lazy black Labrador. She works full time in municipal government, has part time gigs teaching group fitness and yoga, and has just added entrepreneur to her resume...||7/13/2016||Free||View in iTunes|
||CleanERM 017 Dr. Danielle Eaton: Leading By Example, Living Fully & The Pursuit of Freedom!||Dr. Danielle Eaton is a Chiropractor in St. Louis, Missouri. She’s also a certified personal trainer and corrective exercise specialist. Most of all, she’s a wife and mom to two little girls who are 5 and 2, and stepmom to a 13 year...||7/7/2016||Free||View in iTunes|
||CleanERM 016 Jane Schnurr: The Sandwich Generation, Letting Go Of Fear & Creating Memories||Jane Schnurr is a Business Coach for Entrepreneurs and has worked with a cross section of industries and business people across Ontario. In helping her clients, Jane draws on her 25 years of experience as an entrepreneur and business owner. She...||6/29/2016||Free||View in iTunes|
||CleanERM 015: [Dr. Melissa QUICK TIP] Can Women 'Have It All'?||Can women ‘have it all’? We think so. In this brief episode Dr. Melissa shares her thoughts and personal experience on the 'having it all' topic that often creates a lively debate among many women! She shares the consensus from many of the...||6/23/2016||Free||View in iTunes|
||CleanERM 014 Dr. Laura Gravelle: Running A High Frequency Home, Asking For Help & Just Being Yourself||Dr. Laura Gravelle is a family based wellness Chiropractor and owner of Gravelle Family Chiropractic and Wellness Centre located in London Ontario. Her passion for life, health and humanity are clearly demonstrated in all she...||6/20/2016||Free||View in iTunes|
||CleanERM 013 Kim McNabb: Putting Kids First, Focusing on The Big Picture & Taking It One Day At A Time With A Blended Family||Kim is a 48 year old, married, mother of 6 children. She is a foodworker, working for Community Action Program for Children. She is an active volunteer in her community and involved with My Friend's House women's shelter for the past...||6/13/2016||Free||View in iTunes|
||CleanERM 012 Dr. Diane Meyer: The Balance Myth, Focusing on Gratitude & Relishing The Moments!||Diane is a practicing chiropractor for 20 yrs, happily married and is the mother of 4 healthy kids 8-21 yrs. Today's interview was a real treat for me! Diane has been one of my mentors professionally since I was in Chiropractic school, and I've had...||6/6/2016||Free||View in iTunes|
||CleanERM 011: Drop The "I'm Not A Rockstar Mom" Mentality!||On this episode Dr. Melissa shares her insights from the first 10 episodes, and two ways moms are limiting themselves from adding excitement, challenge, growth and joy to their lives. She discusses why it's important to do things that scare you...||5/30/2016||Free||View in iTunes|
||CleanERM 010 Lisa Wilby: Taking Charge of Your Happiness, Celebrating The Small Joys & Loving Yourself First!||Lisa is a food and health enthusiast, and a single mom of 3 children, 2 teenage boys and one daughter who is attending university. She currently works full time for a non – profit organization as a teaching kitchen...||5/24/2016||Free||View in iTunes|
||CleanERM 009 Dr. Sabrina Bercovitch: Parenting With Intention, Working With Your Spouse & Learning From Illness||Dr. Sabrina Bercovitch is a mother of 3 beautiful, healthy, vibrant awesome children and a passionate Family Chiropractor. She sees lots of expectant Moms, children of all ages and families in the practice she owns and runs with her husband, Dr. Jason..||5/16/2016||Free||View in iTunes|
||CleanERM 008 Nikki Zavitz: Unschooling, Happy Accidents & Recovering From Perfectionism||Nikki is a small business owner, a Paleo-living, nature-loving mother of 3 girls ranging in age from 2-6 yrs, and is married to her best friend for almost 10 years. A passionate learner and unconventional thinker, Nikki has taken a very early...||5/10/2016||Free||View in iTunes|
||CleanERM 007 Lia Sonnenburg: Creating Boundaries, Confidence Building & Taking Care of Our Basic Needs||Dr. Lia Sonnenburg is a Naturopathic Doctor who has practiced in Collingwood for 6 years. She's a mother of two active, healthy and hilarious young boys under the age of 5. She's passionate about helping people reach their health...||5/6/2016||Free||View in iTunes|
||CleanERM 006 Michelle Kusiar: Defining Moments, Transformations & Making Things Happen!||Michelle is a wife and mother of 2 beautiful girls, Ciara 12yrs and Camryn 2yrs. She works full-time in the recreation field assisting community groups with their programs and connecting families to those programs. When she's not...||5/4/2016||Free||View in iTunes|
||CleanERM 005 Dr. Ali Miller: Being A Role Model For Girls, Peak Performance & Thriving in Chaos||Dr. Ali Miller is a fifteen year Chiropractic Professional with a strong affinity for women's and children's health and family wellness. Dr. Ali leads a balanced chiropractic lifestyle incorporating exercise, clean eating, and meditation. It is...||4/28/2016||Free||View in iTunes|
||CleanERM 004: Dr. Justine Blainey-Broker - The Value of Competitive Spots, Daily Rituals & Working Hard For What You Believe||Dr. Justine Blainey-Broker is a passionate doctor, an athlete, activist and devoted wife and mother of two teenagers! On this episode she shares her ideas about motherhood and the value of competitive sport in both her life and her children's lives....||4/25/2016||Free||View in iTunes|
||CleanERM 003: Michele Rich: New Directions, The Power of Meditation & Being A Student of Motherhood||Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you'll hear from women of all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips,...||4/18/2016||Free||View in iTunes|
||CleanERM 002 Rula Sharkawi: Pursuing Dreams, Setting Intentions & Family Balance||Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! On every show you'll hear from women of all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips,..||4/14/2016||Free||View in iTunes|
||CleanERM 001: Darlene Christianson | Stay open to life's possibilities, reinvent yourself after challenges, and be present with your kids - from toddlers to adulthood!||Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips,...||4/3/2016||Free||View in iTunes|
||CleanERM 000: Dr. Melissa Longo | My Story: The origin of Everyday Rockstar Moms, what you can expect to hear, and why I think Moms ROCK!||Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips,...||4/3/2016||Free||View in iTunes|
Daily dose of inspiration for moms
Love Dr. Melissa’s podcast….it literally puts a smile on my face while I was listening. Great to get the real stories that moms go through. Looking forward to more!
Wanna be a better parent?
Love this podcast...thank you Dr. Melissa.
Keep them coming!
Melissa totally gets "it"!
Dr. Melissa makes being a mom just a little bit more glamorous than it actually feels day to day. Thanks!
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