Fat 2 Fit Power Tips
By Russ Turley & Jeff Ainslie
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
From the Creators of Fat 2 Fit Radio, Power Tips is a compact show which focuses on one specific and powerful weight loss or fitness tip per week. There are no fads, gimmicks or diet marketing hype here. Just scientifically proven strategies that will make a difference in your shape and health. Start from the beginning and make a difference in your life. Each week we discuss one specific strategy used by successful people who have kept their weight off for the long term. Take what works for you and for your life and ditch the rest, and in time you will have that fit and trim body that you’ve always wanted. The format is concise: “Here is a proven tip, this is why it works, and these are the specific steps that you can do today.” Simple, Powerful and Effective.
||Power Tip #15 – Banish Unhealthy Snacks||The power tip this week is dealing with having healthy alternatives handy. It is very possible that people just get an overwhelming desire to snack, or there are situations where you are just used to snacking with the family while watching a movie for ...||7/27/2011||Free||View In iTunes|
||Power Tip #14 – Identifying Fat Enablers||Only you are responsible for your excess weight. It's your body and the buck stops with you. But, is there someone else in your life that has given a helping hand, unintentionally, on your way to being overweight? -||7/20/2011||Free||View In iTunes|
||Power Tip #13 – How Active Are You?||The Power Tip this week is for people to discover how active or inactive they really are. The average person in our society is inactive for more than 20 hours per day, and most of their activity is walking from their car to a destination or walking aro...||7/13/2011||Free||View In iTunes|
||Power Tip #12 – Controlling Snack Portions||Snacks! How many times has you blown your calorie goal because of a bad snack? Too many? Well then, today's power tip is for you! - This week the Power Tip is going to help control your snack portions. The tip is to immediately divide all of your snac...||7/6/2011||Free||View In iTunes|
||Power Tip #11 – Control Your Weight Loss||The Power Tip ’s more like homework this week. The goal here is to look at your life carefully and come up with a list of at least 5 things that you are truly in control of, that will affect your weight and fitness level.||6/29/2011||Free||View In iTunes|
||Power Tip #10 – Get A Workout Buddy||The Power Tip for this week, is to find a workout buddy. Find someone that shares your passion for working out whatever it is. Make a commitment to that person for what day and time you're going to meet them and do it.||6/22/2011||Free||View In iTunes|
||Power Tip #9 – Train at Home or the Gym?||The power tip this week is a series of strategies to find out where you should invest your money to get the best workout, at home or the gym. Here are our top three strategies. - Number 1. Try before you buy. If you are thinking of trying out a gym,||6/15/2011||Free||View In iTunes|
||Power Tip #8 – Eat More Often||The power tip this week is to continue to eat through-out the entire day. The goal is to eat every 2.5-3 hours. The most current nutritional advice from many countries around the world, is to eat three solid meals per day plus one or two snacks.||6/8/2011||Free||View In iTunes|
||Power Tip #7 – Going Public||The power tip this week is to “go public” with your weight loss and announce why and what you are planning on doing. Here is the right way to do this. Select a few friends or family and talk to them individually. You are going to do three things.||6/1/2011||Free||View In iTunes|
||Power Tip #6 – The Fitness Assessment||The power tip for this week is to find out exactly where you are in all of these levels of fitness. We are going to do some testing now, and each month you are going to repeat it to see how you are progressing.||5/25/2011||Free||View In iTunes|
||Power Tip #5 – Kitchen Clean Out||How many times have you seen a personal trainer ransack someone's house on a talk show like Oprah, when the topic is all about losing weight? Once? Twice? About a million? - Why do they do it? First, it's dramatic.||5/18/2011||Free||View In iTunes|
||Power Tip #4 – Eat How Much?||This week's Power Tip this week is to learn your own specific numbers. Find out how many calories you should be eating. Find out how many calories your body burns a day. These numbers will surprise you. Specifically,||5/11/2011||Free||View In iTunes|
||Power Tip #3 – Initial Assessments||Being able to measure your success is extremely important. If you don't know where you started, it's hard to see how much you've changed. For that reason, this week we're going to take some measurements and pictures. - For the initial assessment,||5/7/2011||Free||View In iTunes|
||Power Tip #2 – Powerful Reasons to Change||Sometimes it's not just having the knowledge on how to lose weight. If that was the case, everyone that picked up a diet book would be thin. You have to have a reason to change, otherwise that knowledge will go to waste. -||5/3/2011||Free||View In iTunes|
||Power Tip #1 – Start Here!||Welcome to the first episode of Fat 2 Fit Power Tips! - Each week you'll find one specific and powerful weight loss or fitness tip that will help you go from Fat to Fit. - Here are the Action Steps for the first show, using a food journal. Today,||4/28/2011||Free||View In iTunes|
||Fat2Fit Power Tips is born||Enjoy some Fat2Fit Music while then new show continues in pre-production!||3/22/2011||Free||View In iTunes|
Just listened to the April 28th tip and it's a great reminder of what I need to do to keep my fitness goals on track. I hope to see more tips released. I'm lacking motivation and I like the quick and simple format of your podcast. Thank you!