Fit & Nourished Mind with Emily Gough and Kate Hoerner
By Emily Gough and Kate Hoerner
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Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
||Clean009 - Busy Is A Decision||Productivity, Prioritizing and What Busy Actually Means||12/11/2017||Free||View in iTunes|
||Clean008 - Marathons, Spinning and Fat Loss||Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession. We then get into some interesting feedback from a poll we took in our Facebook...||12/4/2017||Free||View in iTunes|
||Clean007 - Poop, Squatty Potties and Elimination Diets||Dirty Details of Digestion||11/27/2017||Free||View in iTunes|
||Clean006 - Shame Around Food and Redefining the Way You Eat||Changing your relationship with food||11/18/2017||Free||View in iTunes|
||Clean005 - Staying Healthy in the Midst of the Holiday Season||How to handle the dessert table without stress||11/18/2017||Free||View in iTunes|
||Clean004 - What You Need to Know About Protein Powders and Supplements||How to decide if protein powders are the right choice for your lifestyle||11/18/2017||Free||View in iTunes|
||Clean003 - Crossfit: The Benefits, and Dangers and Everything in Between||Is Crossfit Right for You?||11/18/2017||Free||View in iTunes|
||Clean002 - Getting Personal: Working Through Lyme Disease and Post-Birth Control Pill Hormonal Imbalances||Working through health issues and how to manage a health scare||11/18/2017||Free||View in iTunes|
||Clean001: Meet Em and Kate||Welcome to the first episode of the Fit & Nourished Mind!||11/14/2017||Free||View in iTunes|
Thanks for doing this ladies. I love your style and approach to learning more about how our bodies work.
Love these podcasts!!!
Thank you both Emily and Kate for making choosing to live a healthy lifestyle so approachable! I am travelling to Ottawa later this week and have all of the episodes downloaded for the drive and cannot wait! Keep up the amazing work ladies.