Opening the iTunes Store…If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Fit & Nourished Mind with Emily Gough and Kate Hoerner by Emily Gough and Kate Hoerner, get iTunes now.

Already have iTunes? Click I have iTunes to open it now.

I Have iTunes Free Download

Fit & Nourished Mind with Emily Gough and Kate Hoerner

By Emily Gough and Kate Hoerner

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Customer Reviews

Great work!

Thanks for doing this ladies. I love your style and approach to learning more about how our bodies work.

Love these podcasts!!!

Thank you both Emily and Kate for making choosing to live a healthy lifestyle so approachable! I am travelling to Ottawa later this week and have all of the episodes downloaded for the drive and cannot wait! Keep up the amazing work ladies.

Fit & Nourished Mind with Emily Gough and Kate Hoerner
View in iTunes

Customer Ratings

We have not received enough ratings to display an average for this podcast.