Fit & Nourished Mind with Emily Gough and Kate Hoerner
By Emily Gough and Kate Hoerner
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Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
||Explicit036 - Stop "Shoulding" All Over Yourself||On self worth and the power that the word "should" holds over us.||4/16/2018||Free||View in iTunes|
||Clean035 - Thong Bikinis, Birthmarks, and Body Image||Self worth, cultivating confidence and how to show up as YOU.||4/9/2018||Free||View in iTunes|
||Clean034 - Being Fit, Being a Mom, and Finding Your Purpose with Judy Arazoza||Gratitude, hormonal health, and finding creative ways to be motivated so you can live your best life.||4/4/2018||Free||View in iTunes|
||Explicit033 - Our Review of the 21 Day Sugar Detox||The pros and cons of doing detoxes and why we don't usually recommend them.||4/2/2018||Free||View in iTunes|
||Clean032 - Knowing Yourself, Character Traits, and Personality Tests||Enneagrams, Four Tendencies and why your relationship with yourself matters most.||3/26/2018||Free||View in iTunes|
||Clean031 - The Mind-Body Connection with Andrea Claassen||Ayurveda and the techniques that can change your life.||3/21/2018||Free||View in iTunes|
||Explicit030 - The Inside Scoop on Nutrition and Fitness Certifications||What to look for, questions to ask, and which form of education and certification is right for you as a coach, or if you are a client looking to hire.||3/19/2018||Free||View in iTunes|
||Clean029 - Pulling Back the Curtain on Entrepreneurship with Caroline Winn||Leaving the desk job behind and starting a solo career as a photographer.||3/14/2018||Free||View in iTunes|
||Explicit028 - It's Flu Season! Use These Tips to Stay Healthy||Natural ways to support your immune system and remedies for when you're sick.||3/12/2018||Free||View in iTunes|
||Clean027 - Drop Fitness Overwhelm and Build a Booty with Cari Li||Energy management and how it will help you build a booty and reach your fat loss goals.||3/7/2018||Free||View in iTunes|
||Explicit026 - "Must Be Nice" - When Insecurity Surfaces||Changing your response, perception, and figuring out what is really triggering you.||3/5/2018||Free||View in iTunes|
||Explicit025 - Perfectionism, Self Trust, and When Life and Nutrition Meet with Lisa Carpenter||Nutrition and life coaching meet.||2/28/2018||Free||View in iTunes|
||Explicit024 - How to Build Your Girl Tribe||Sisterhoods and the support they provide are priceless.||2/26/2018||Free||View in iTunes|
||Explicit023 - Periods and Female Hormonal Health with Veronica McNelis||EVEYRONE NEEDS TO LISTEN TO THIS EPISODE! Men- that means you, too. Periods and PMS are a taboo topic, but Veronica reminds us that they shouldn't be because, guess what? None of us would be here without them! PMS is common, but it's NOT normal. We...||2/21/2018||Free||View in iTunes|
||Clean022 - 8 Reasons NOT to Work Out||Not feeling your workout today? Well, guess what? You might have a totally legitimate reason for skipping it. In this episode, we’re giving you 8 guilt-free reasons for passing on your workout... 1. Injury 2. Exercise addiction...||2/19/2018||Free||View in iTunes|
||Explicit021 - Self-Care, Depression, and Digital Detox with Brittany Lillegard||You HAVE to meet this woman. She is Ah-MAZING. Seriously. In this episode, Brittany shares her experiences with divorce and depression, and tells us why she decided to leave her past behind and start a whole new life. She also gives her best tips for...||2/14/2018||Free||View in iTunes|
||Clean020 - Improving Digestion Without Changing Your Diet||Did you know that when your digestion is off, it affects EVERYTHING in your body? Poor digestion leads to all sorts of bodily issues from headaches and zits, to serious chronic illnesses. And guess what else? Digestion is about way more than just what..||2/12/2018||Free||View in iTunes|
||Clean019 - Cravings, Emotions and Hormonal Imbalances||Cravings are a big barrier to getting and healthy- and they're honestly just a pain in the butt- yet so many of us struggle with them because most of us have no clue how to avoid falling into their trap. In this episode, we talk about what...||2/5/2018||Free||View in iTunes|
||Explicit018 - Confidence and Life Lessons on Being a Badass with Christina Montalvo||We are SUPER pumped to share the special bonus episode featuring the lovely yet badass Christina Montalvo. Christina is the owner of the Iron Phoenix Strength Club, a strength and conditioning facility in West Chicago, IL that "changes lives one...||1/31/2018||Free||View in iTunes|
||Clean017 - Dealing with Anxiety, Panic Attacks and Mental Health||A conversation about an often misunderstood mental health issue.||1/29/2018||Free||View in iTunes|
||Clean016 - Cultivating Confidence||How taking action takes courage and creates confidence.||1/22/2018||Free||View in iTunes|
||Clean015 - Exercise Frequency: How Much is Too Much?||Finding that sweet spot and when not to exercise||1/15/2018||Free||View in iTunes|
||Clean014 - Alcohol and the Effects on Fat Loss, Health and Life||From binge drinking, mood impact and social situations, alcohol has a huge impact.||1/8/2018||Free||View in iTunes|
||Clean013 - 8 Habits to Conquer Your Morning||Create the key to your success by setting up your morning routine.||1/1/2018||Free||View in iTunes|
||Clean012 - Why New Years Resolutions Don't Work||How to make real, lasting changes and not waste time waiting.||12/27/2017||Free||View in iTunes|
||Clean011 - The Keto Diet||What is it, carb-timing, and is it right for you and your body.||12/25/2017||Free||View in iTunes|
||Clean010 - Get Your Family On Board With a Healthy Lifestyle||How to handle it when your loved ones have a different opinion about what a healthy lifestyle looks like.||12/18/2017||Free||View in iTunes|
||Clean009 - Busy Is A Decision||Productivity, Prioritizing and What Busy Actually Means||12/11/2017||Free||View in iTunes|
||Clean008 - Marathons, Spinning and Fat Loss||Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession. We then get into some interesting feedback from a poll we took in our Facebook...||12/4/2017||Free||View in iTunes|
||Clean007 - Poop, Squatty Potties and Elimination Diets||Dirty Details of Digestion||11/27/2017||Free||View in iTunes|
||Clean006 - Shame Around Food and Redefining the Way You Eat||Changing your relationship with food||11/18/2017||Free||View in iTunes|
||Clean005 - Staying Healthy in the Midst of the Holiday Season||How to handle the dessert table without stress||11/18/2017||Free||View in iTunes|
||Clean004 - What You Need to Know About Protein Powders and Supplements||How to decide if protein powders are the right choice for your lifestyle||11/18/2017||Free||View in iTunes|
||Clean003 - Crossfit: The Benefits, and Dangers and Everything in Between||Is Crossfit Right for You?||11/18/2017||Free||View in iTunes|
||Clean002 - Getting Personal: Working Through Lyme Disease and Post-Birth Control Pill Hormonal Imbalances||Working through health issues and how to manage a health scare||11/18/2017||Free||View in iTunes|
||Clean001: Meet Em and Kate||Welcome to the first episode of the Fit & Nourished Mind!||11/14/2017||Free||View in iTunes|
Thanks for doing this ladies. I love your style and approach to learning more about how our bodies work.
Informative, fun and relatable!
I have been listening to Emily and Kate's podcast for the last couple months, and these two know how to properly convey some misunderstood nutrition and health information! I really enjoy the way they can make good health approachable for my everyday life and schedule! Listening to the podcast on my commute on the train makes me feel like I am being productive while in transit! Thank ladies! keep up the awesome work!
Girl Tribe Podcast
Ladies, this episode was AMAZING! I took my dog for a long walk and listened to this podcast and it really made me so thankful for the amazing women in my life! Thank you both for making such great podcasts for us to enjoy!