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Fit & Nourished Mind with Emily Gough and Kate Hoerner

By Emily Gough and Kate Hoerner

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Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Customer Reviews

Great work!

Thanks for doing this ladies. I love your style and approach to learning more about how our bodies work.

Informative, fun and relatable!

I have been listening to Emily and Kate's podcast for the last couple months, and these two know how to properly convey some misunderstood nutrition and health information! I really enjoy the way they can make good health approachable for my everyday life and schedule! Listening to the podcast on my commute on the train makes me feel like I am being productive while in transit! Thank ladies! keep up the awesome work!

Girl Tribe Podcast

Ladies, this episode was AMAZING! I took my dog for a long walk and listened to this podcast and it really made me so thankful for the amazing women in my life! Thank you both for making such great podcasts for us to enjoy!

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