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Fit and Vibrant You

By Tanja Shaw: Health, Fitness + Lifestyle Coach

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Conversation about fitness, nutrition, lifestyle, mindset and inspiration so you can think better, eat better and move better. This show is all about helping you take action TODAY to become a healthier, more confident and energetic version of yourself, and the love the way you feel.

Customer Reviews

Love This!

Tanja's podcasts are very informative, and have easy to understand steps to feel better about how you eat and feel. I like that there are links to cheat sheets to compliment some podcasts.


Tanja's podcast is great!! She is incredibly uplifting & moving. She & her guests have inspired me to make those subtle changes to my already awesome life to make it even more easy to live. She is easy to relate to because she is a real and someone who has lived through many obstacles. I highly recommend listening to her!!

A Must Listen

You only have to listen to a few seconds of Tanja's podcasts to understand that she is truly passionate about what she does. Her love for health and wellness is inspiring, and contagious. I come away from each podcast having learned something and full of motivation and confidence to make a positive change towards a better me.

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