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Ascend Lifestyle Performance Podcast

By Tanja Shaw: Health, Fitness + Lifestyle Coach

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Conversation about fitness, nutrition, lifestyle, mindset and inspiration so you can think better, eat better and move better. This show is all about helping you take action TODAY to become a healthier, more confident and energetic version of yourself, and the love the way you feel.

Customer Reviews

Love This!

Tanja's podcasts are very informative, and have easy to understand steps to feel better about how you eat and feel. I like that there are links to cheat sheets to compliment some podcasts.

A Must Listen

You only have to listen to a few seconds of Tanja's podcasts to understand that she is truly passionate about what she does. Her love for health and wellness is inspiring, and contagious. I come away from each podcast having learned something and full of motivation and confidence to make a positive change towards a better me.

Inspiring and practical advice for living an awesome life!

Tanja knows how to touch the heart and deep desires in all of us to love our bodies. Her approach to teaching daily habits that make lasting changes is amazing. She has become a mentor, motivator and friend creating positive change in all areas of my life, especially for being true to myself and my vision of health.

Ascend Lifestyle Performance Podcast
View in iTunes

Customer Ratings