47 episodes
FitSmart GWC Network
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- Health & Fitness
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4.5 • 2 Ratings
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Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.
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#47: Meetup 2013 Roundtable
It’s nearly that time of the year, so we take a moment to talk about the upcoming GWC meetup.
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#46: Food Logging
This week we dispel the myths around food logging, and take a look at how valuable (and easy) it can actually be.
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#45: Taste Change
In this episode, we take a look at how one’s food tastes may change over time.
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#44: Defining Results, Part 2
We continue our discussion of all the various results available from diet and exercise plans and how to match your desired goals to a plan just right for you.
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#43: Defining Results
What exactly does someone mean when they say “my diet and exercise plan gets results?” We dive into all of the various “results” available (both good and bad) and examine what it means to match up various sets of results to best meet your true desires and goals.
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#42: Artificial Barriers
We all make “excuses” for not doing what’s necessary to achieve our fitness goals. Maybe it makes more sense to think of them like artificial barriers; we face many “real” barriers, ranging from current fitness to time constraints, all of which come together to form the “envelope” in which we can achieve. Why add additional [...]
Customer Reviews
Keeper!
Never miss this one. Down to earth delivery, great perspective on all aspects of fitness (not just the physical, like most podcasts in this genre).
Keep 'em coming!