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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

By Ohwejagehka: Hadegaenage:

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Description

These podcasts are inspired by Robert Ullrey's "Podcasts for Running", that uses the "Couch to 5k" in 9 weeks program from the Cool Running's website. These podcasts, use Iroquoian Social Songs with the timed, spoken instructions when to jog or walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
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