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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio

By Stephan Kesting

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This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character. Regardless of where you’ve come from, to become the best version of yourself you must persevere, face challenges and conquer your fears. Victory is better than comfort or compromise. The host, Stephan Kesting, is a lifelong martial artist, BJJ black belt, and career firefighter. On the podcast he talks to fighters, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Customer Reviews


Great podcasts keep them coming!

Best Podcast out there

The best BJJ/Grappling Podcast out there. I just wish there were more.


Stephen is such a huge resource for BJJ and MMA and is always striving to do more to promote it and ensure the quality of the techniques and training. Love the interviews and techniques! Great work Stephen!!! Keep em coming!

The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio
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Customer Ratings